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	<title>JiuJitsu.RyanPeterson.me &#187; videos</title>
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	<link>http://jiujitsu.ryanpeterson.me</link>
	<description>A Blog About Brazilian Jiu Jitsu. Featuring insights, reviews, videos, pictures, quotes, and original writings.</description>
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		<title>Dealing With The Amassa Pao</title>
		<link>http://jiujitsu.ryanpeterson.me/2011/03/dealing-with-the-amassa-pao/</link>
		<comments>http://jiujitsu.ryanpeterson.me/2011/03/dealing-with-the-amassa-pao/#comments</comments>
		<pubDate>Mon, 28 Mar 2011 03:36:55 +0000</pubDate>
		<dc:creator>Ryan Peterson</dc:creator>
				<category><![CDATA[technique]]></category>
		<category><![CDATA[amassa pao]]></category>
		<category><![CDATA[arm bar]]></category>
		<category><![CDATA[choke]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[helicopter arm bar]]></category>
		<category><![CDATA[videos]]></category>

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		<description><![CDATA[The &#8220;amassa pão&#8221; (or &#8220;amassa pao&#8221; or &#8220;punch choke&#8221;) is a choke executed from inside someone&#8217;s guard, usually to subdue or ward off attacks from the person holding the position. It is simple and effective enough to force the person holding guard to adjust and momentarily stop attacking. As one of the few attacks from [...]]]></description>
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		<title>Jiu Jitsu Videos &#124; Watching The 2009 Pan Jiu Jitsu Championship DVD Set</title>
		<link>http://jiujitsu.ryanpeterson.me/2009/12/jiu-jitsu-videos-watching-the-2009-pan-jiu-jitsu-championship-dvd-set/</link>
		<comments>http://jiujitsu.ryanpeterson.me/2009/12/jiu-jitsu-videos-watching-the-2009-pan-jiu-jitsu-championship-dvd-set/#comments</comments>
		<pubDate>Sun, 27 Dec 2009 18:01:00 +0000</pubDate>
		<dc:creator>Ryan Peterson</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[entertainment]]></category>
		<category><![CDATA[gear]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[tournaments]]></category>
		<category><![CDATA[videos]]></category>

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		<description><![CDATA[I recently snagged the 2009 Pan Jiu Jitsu Championship DVD set from Jiu Jitsu Progear. As hinted in a previous blog post I have been watching more Jiu Jitsu related videos in my spare time. I like the DVD very much so far although I haven&#8217;t been able to watch all the fights yet. I [...]]]></description>
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		<title>How Most &quot;Martial Art VS Martial Art&quot; Videos Are Misleading</title>
		<link>http://jiujitsu.ryanpeterson.me/2009/06/how-most-martial-art-vs-martial-art-videos-are-misleading/</link>
		<comments>http://jiujitsu.ryanpeterson.me/2009/06/how-most-martial-art-vs-martial-art-videos-are-misleading/#comments</comments>
		<pubDate>Tue, 23 Jun 2009 16:26:09 +0000</pubDate>
		<dc:creator>Ryan Peterson</dc:creator>
				<category><![CDATA[miscellaneous]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[rant]]></category>
		<category><![CDATA[videos]]></category>

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		<description><![CDATA[The internet is filled with &#8220;martial art X&#8221; vs &#8220;martial art Y&#8221; videos. They are littered across sites like Youtube and Vimeo. This is unfortunate because a majority of these videos are inaccurate and/or misleading, independent of whichever martial art &#8220;wins&#8221; in the video. Some of the videos are fun to watch and insightful. But [...]]]></description>
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