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	<link>http://jiujitsu.ryanpeterson.me</link>
	<description>The Sport And Martial Art of Brazilian Jiu Jitsu</description>
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		<title>Video: Five Basic Triangles</title>
		<link>http://jiujitsu.ryanpeterson.me/2010/07/video-five-basic-triangles/</link>
		<comments>http://jiujitsu.ryanpeterson.me/2010/07/video-five-basic-triangles/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 22:59:22 +0000</pubDate>
		<dc:creator>Ryan Peterson</dc:creator>
				<category><![CDATA[technique]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[triangle]]></category>

		<guid isPermaLink="false">http://jiujitsu.ryanpeterson.me/?p=1008</guid>
		<description><![CDATA[Via Georgette Oden, here&#8217;s great video on five triangle types by Stephan Kesting.]]></description>
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		<title>Jiu Jitsu Side Control &#124; Transition To Arm Bar From Side Control</title>
		<link>http://jiujitsu.ryanpeterson.me/2010/06/jiu-jitsu-side-control-transition-to-arm-bar/</link>
		<comments>http://jiujitsu.ryanpeterson.me/2010/06/jiu-jitsu-side-control-transition-to-arm-bar/#comments</comments>
		<pubDate>Fri, 11 Jun 2010 01:05:28 +0000</pubDate>
		<dc:creator>Ryan Peterson</dc:creator>
				<category><![CDATA[technique]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[side control]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://jiujitsukit.com/?p=955</guid>
		<description><![CDATA[I have been thinking about transitions from side control recently &#8211; especially techniques where you capture an arm or limb on the way. I think it&#8217;s a great way to get into an even better attacking position. I wish I was better at it. I like the transaction at the beginning of this video, which [...]]]></description>
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		<title>Video: Sweeping Larger Opponents</title>
		<link>http://jiujitsu.ryanpeterson.me/2010/05/video-sweeping-larger-opponents/</link>
		<comments>http://jiujitsu.ryanpeterson.me/2010/05/video-sweeping-larger-opponents/#comments</comments>
		<pubDate>Thu, 13 May 2010 16:14:44 +0000</pubDate>
		<dc:creator>Ryan Peterson</dc:creator>
				<category><![CDATA[strategy]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[sweeps]]></category>

		<guid isPermaLink="false">http://jiujitsukit.com/?p=940</guid>
		<description><![CDATA[When it comes to the general population I&#8217;m about average in height and weight &#8211; when it comes to where I train, however, I&#8217;m normally one of the smaller persons at the gym. Naturally, it seems most people want to smash up and grind on a smaller person when sparring. I like experimenting with guard [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Jiu Jitsu Training &#124; Training And Mental Engagement</title>
		<link>http://jiujitsu.ryanpeterson.me/2010/04/jiu-jitsu-training-training-and-mental-engagement/</link>
		<comments>http://jiujitsu.ryanpeterson.me/2010/04/jiu-jitsu-training-training-and-mental-engagement/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 19:56:05 +0000</pubDate>
		<dc:creator>Ryan Peterson</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[strategy]]></category>
		<category><![CDATA[technique]]></category>

		<guid isPermaLink="false">http://jiujitsukit.com/?p=914</guid>
		<description><![CDATA[Recently I have been thinking about mental engagement when training Jiu Jitsu. I&#8217;ve also been recollecting on my experiences up to this point of training; I have been training for about a year and have a new belt from a recent promotion. It&#8217;s been an enjoyable, good road, and I&#8217;ve had consistent and strong attendance. [...]]]></description>
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		<title>Jiu Jitsu Training &#124; What Makes A Good Jiu Jitsu Sparring or Rolling Partner?</title>
		<link>http://jiujitsu.ryanpeterson.me/2009/09/jiu-jitsu-training-what-makes-a-good-jiu-jitsu-sparring-or-rolling-partner/</link>
		<comments>http://jiujitsu.ryanpeterson.me/2009/09/jiu-jitsu-training-what-makes-a-good-jiu-jitsu-sparring-or-rolling-partner/#comments</comments>
		<pubDate>Sun, 20 Sep 2009 17:13:11 +0000</pubDate>
		<dc:creator>Ryan Peterson</dc:creator>
				<category><![CDATA[grappling]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[technique]]></category>

		<guid isPermaLink="false">http://jiujitsukit.com/?p=536</guid>
		<description><![CDATA[I was recently thinking about the different people I have rolled with at this point in my Jiu Jitsu career and the characteristics of a good rolling partner. On the one hand, the answer I came up with is &#8220;it depends&#8221; – it depends on (your) mood, what you and your partner are looking to [...]]]></description>
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		<title>The Baseball Choke</title>
		<link>http://jiujitsu.ryanpeterson.me/2009/06/the-baseball-choke/</link>
		<comments>http://jiujitsu.ryanpeterson.me/2009/06/the-baseball-choke/#comments</comments>
		<pubDate>Mon, 15 Jun 2009 13:31:38 +0000</pubDate>
		<dc:creator>Ryan Peterson</dc:creator>
				<category><![CDATA[technique]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[chokes]]></category>

		<guid isPermaLink="false">http://jiujitsukit.com/?p=180</guid>
		<description><![CDATA[A couple of weeks ago I was rolling with an instructor at Boulder Grappling Academy &#8211; which is always fun (and sometimes painful). This session ended when the instructor executed a baseball/baseball bat choke from knee on belly. I failed to block grips and he snagged a deep hold on my collar &#8211; and a [...]]]></description>
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		<title>Learning To Win, Technique, and &quot;Jiu Jitsu Chi&quot;</title>
		<link>http://jiujitsu.ryanpeterson.me/2009/05/learning-to-win-technique-and-jiu-jitsu-chi/</link>
		<comments>http://jiujitsu.ryanpeterson.me/2009/05/learning-to-win-technique-and-jiu-jitsu-chi/#comments</comments>
		<pubDate>Wed, 27 May 2009 16:23:06 +0000</pubDate>
		<dc:creator>Ryan Peterson</dc:creator>
				<category><![CDATA[strategy]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[philosophy]]></category>
		<category><![CDATA[winning]]></category>

		<guid isPermaLink="false">http://jiujitsukit.localhost/?p=67</guid>
		<description><![CDATA[I&#8217;m at a point in my training when I would like to get more taps. At tap-out here, a tap-out here &#8211; nothing revolutionary or dominant &#8211; but I&#8217;m consistently doing the vast majority of tapping whenever I roll. Still, I believe I&#8217;m progressing in-tune with the average student. I have learned so much in [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Escaping Side Control</title>
		<link>http://jiujitsu.ryanpeterson.me/2009/05/escaping-side-control/</link>
		<comments>http://jiujitsu.ryanpeterson.me/2009/05/escaping-side-control/#comments</comments>
		<pubDate>Wed, 13 May 2009 17:16:05 +0000</pubDate>
		<dc:creator>Ryan Peterson</dc:creator>
				<category><![CDATA[technique]]></category>
		<category><![CDATA[side control]]></category>

		<guid isPermaLink="false">http://jiujitsukit.localhost/?p=14</guid>
		<description><![CDATA[In class tonight we learned some side control (also called &#8220;kesa gatame&#8221;) escapes. Side control is a dominant position in grappling. I like Wikipedia&#8217;s definition &#8211; here is an abbriged version: Side control &#8230; is a dominant ground grappling position where the top combatant is lying perpendicularly over the face-up bottom combatant in such a [...]]]></description>
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