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	<title>JiuJitsu.RyanPeterson.me &#187; rolling</title>
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	<description>The Sport And Martial Art of Brazilian Jiu Jitsu</description>
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		<title>Fight For The Top</title>
		<link>http://jiujitsu.ryanpeterson.me/2010/07/fight-for-the-top/</link>
		<comments>http://jiujitsu.ryanpeterson.me/2010/07/fight-for-the-top/#comments</comments>
		<pubDate>Sat, 17 Jul 2010 22:35:55 +0000</pubDate>
		<dc:creator>Ryan Peterson</dc:creator>
				<category><![CDATA[strategy]]></category>
		<category><![CDATA[dominant position]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[open guard]]></category>
		<category><![CDATA[rolling]]></category>
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		<guid isPermaLink="false">http://jiujitsu.ryanpeterson.me/?p=1013</guid>
		<description><![CDATA[A few of months ago an instructor at Boulder Grappling said this to me: &#8220;Go for the top. Everyone can fight from the bottom.&#8221; These words helped my game grow to a new level relatively quickly. I think there is a point in many people&#8217;s training (well, mine at least) where the novelty of playing [...]]]></description>
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		<title>Jiu Jitsu Videos &#124; The Concept Behind Brazillian Jiu Jitsu</title>
		<link>http://jiujitsu.ryanpeterson.me/2010/02/jiu-jitsu-videos-the-concepts-of-behind-brazillian-jiu-jitsu/</link>
		<comments>http://jiujitsu.ryanpeterson.me/2010/02/jiu-jitsu-videos-the-concepts-of-behind-brazillian-jiu-jitsu/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 17:24:29 +0000</pubDate>
		<dc:creator>Ryan Peterson</dc:creator>
				<category><![CDATA[grappling]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[basics]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[philosophy]]></category>
		<category><![CDATA[rolling]]></category>

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		<description><![CDATA[A video about the &#8220;core&#8221; of Jiu Jitsu. Thanks to Brad for showing me the video.]]></description>
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		<title>Jiu Jitsu Injury Prevention &#124; Taping Your Toes</title>
		<link>http://jiujitsu.ryanpeterson.me/2010/01/jiu-jitsu-injury-prevention-taping-your-toes/</link>
		<comments>http://jiujitsu.ryanpeterson.me/2010/01/jiu-jitsu-injury-prevention-taping-your-toes/#comments</comments>
		<pubDate>Sat, 16 Jan 2010 15:57:06 +0000</pubDate>
		<dc:creator>Ryan Peterson</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[injuries]]></category>
		<category><![CDATA[rolling]]></category>

		<guid isPermaLink="false">http://jiujitsukit.com/?p=811</guid>
		<description><![CDATA[About a week ago the toenail of my 4th toe &#8211; the one next to my pinky toe &#8211; was consideraly derailed during a sparring session. About a third of the toenail was missing but it didn&#8217;t really bother me at the time. When I stopped moving around I soon noticed something didn&#8217;t feel right. [...]]]></description>
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		<title>Jiu Jitsu Training &#124; The Headgear Conundrum</title>
		<link>http://jiujitsu.ryanpeterson.me/2009/10/jiu-jitsu-training-the-headgear-conundrum/</link>
		<comments>http://jiujitsu.ryanpeterson.me/2009/10/jiu-jitsu-training-the-headgear-conundrum/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 17:21:46 +0000</pubDate>
		<dc:creator>Ryan Peterson</dc:creator>
				<category><![CDATA[gear]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[cauliflower ear]]></category>
		<category><![CDATA[headgear]]></category>
		<category><![CDATA[rolling]]></category>

		<guid isPermaLink="false">http://jiujitsukit.com/?p=693</guid>
		<description><![CDATA[I would guess that headgears for martial arts have been around a long time; Wikipedia only had so much to say about the topic. Wikipedia did not have an extensive history of the martial-arts headgear. Yet. I am often surprised by how many people don&#8217;t wear headgear when training Jiu Jitsu. I would think that [...]]]></description>
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