<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>JiuJitsu.RyanPeterson.me &#187; learning</title>
	<atom:link href="http://jiujitsu.ryanpeterson.me/tag/learning/feed/?old_site=jiujitsukit" rel="self" type="application/rss+xml" />
	<link>http://jiujitsu.ryanpeterson.me</link>
	<description>The Sport And Martial Art of Brazilian Jiu Jitsu</description>
	<lastBuildDate>Mon, 26 Jul 2010 04:53:04 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>A Personal Recap of Fight To Win&#8217;s 2010 Nationals Tournament</title>
		<link>http://jiujitsu.ryanpeterson.me/2010/07/a-personal-recap-of-fight-to-wins-2010-nationals-tournament/</link>
		<comments>http://jiujitsu.ryanpeterson.me/2010/07/a-personal-recap-of-fight-to-wins-2010-nationals-tournament/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 04:41:16 +0000</pubDate>
		<dc:creator>Ryan Peterson</dc:creator>
				<category><![CDATA[tournaments]]></category>
		<category><![CDATA[fight to win]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[learning]]></category>

		<guid isPermaLink="false">http://jiujitsu.ryanpeterson.me/?p=1028</guid>
		<description><![CDATA[Yesterday various Relson Gracie schools in Colorado competed in Fight To Win&#8216;s Nationals tournament held at University of Denver&#8217;s Magness Arena. This was my first tournament since recieving my blue belt last March. It was a ton a fun. Although not everyone took home medals (many did), everyone faught hard. It was also great to see [...]]]></description>
		<wfw:commentRss>http://jiujitsu.ryanpeterson.me/2010/07/a-personal-recap-of-fight-to-wins-2010-nationals-tournament/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Video: Five Basic Triangles</title>
		<link>http://jiujitsu.ryanpeterson.me/2010/07/video-five-basic-triangles/</link>
		<comments>http://jiujitsu.ryanpeterson.me/2010/07/video-five-basic-triangles/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 22:59:22 +0000</pubDate>
		<dc:creator>Ryan Peterson</dc:creator>
				<category><![CDATA[technique]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[triangle]]></category>

		<guid isPermaLink="false">http://jiujitsu.ryanpeterson.me/?p=1008</guid>
		<description><![CDATA[Via Georgette Oden, here&#8217;s great video on five triangle types by Stephan Kesting.]]></description>
		<wfw:commentRss>http://jiujitsu.ryanpeterson.me/2010/07/video-five-basic-triangles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jiu Jitsu Seminars &#124; Training With Phil Cardella</title>
		<link>http://jiujitsu.ryanpeterson.me/2010/06/jiu-jitsu-seminars-training-with-phil-cardella/</link>
		<comments>http://jiujitsu.ryanpeterson.me/2010/06/jiu-jitsu-seminars-training-with-phil-cardella/#comments</comments>
		<pubDate>Fri, 25 Jun 2010 15:11:40 +0000</pubDate>
		<dc:creator>Ryan Peterson</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[relson gracie]]></category>
		<category><![CDATA[seminar]]></category>
		<category><![CDATA[tournaments]]></category>

		<guid isPermaLink="false">http://jiujitsukit.com/?p=964</guid>
		<description><![CDATA[Last week Boulder Grappling Academy (BGA) announced we would get the honor to train with Phil Cardella in the form of a seminar at BGA&#8217;s facilities in Boulder this upcoming Tuesday (I do now know if the seminar is open to the public). Phil is a very distinguished Relson Gracie black belt and MMA fighter [...]]]></description>
		<wfw:commentRss>http://jiujitsu.ryanpeterson.me/2010/06/jiu-jitsu-seminars-training-with-phil-cardella/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Video: Sweeping Larger Opponents</title>
		<link>http://jiujitsu.ryanpeterson.me/2010/05/video-sweeping-larger-opponents/</link>
		<comments>http://jiujitsu.ryanpeterson.me/2010/05/video-sweeping-larger-opponents/#comments</comments>
		<pubDate>Thu, 13 May 2010 16:14:44 +0000</pubDate>
		<dc:creator>Ryan Peterson</dc:creator>
				<category><![CDATA[strategy]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[sweeps]]></category>

		<guid isPermaLink="false">http://jiujitsukit.com/?p=940</guid>
		<description><![CDATA[When it comes to the general population I&#8217;m about average in height and weight &#8211; when it comes to where I train, however, I&#8217;m normally one of the smaller persons at the gym. Naturally, it seems most people want to smash up and grind on a smaller person when sparring. I like experimenting with guard [...]]]></description>
		<wfw:commentRss>http://jiujitsu.ryanpeterson.me/2010/05/video-sweeping-larger-opponents/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jiu Jitsu Training &#124; Training And Mental Engagement</title>
		<link>http://jiujitsu.ryanpeterson.me/2010/04/jiu-jitsu-training-training-and-mental-engagement/</link>
		<comments>http://jiujitsu.ryanpeterson.me/2010/04/jiu-jitsu-training-training-and-mental-engagement/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 19:56:05 +0000</pubDate>
		<dc:creator>Ryan Peterson</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[strategy]]></category>
		<category><![CDATA[technique]]></category>

		<guid isPermaLink="false">http://jiujitsukit.com/?p=914</guid>
		<description><![CDATA[Recently I have been thinking about mental engagement when training Jiu Jitsu. I&#8217;ve also been recollecting on my experiences up to this point of training; I have been training for about a year and have a new belt from a recent promotion. It&#8217;s been an enjoyable, good road, and I&#8217;ve had consistent and strong attendance. [...]]]></description>
		<wfw:commentRss>http://jiujitsu.ryanpeterson.me/2010/04/jiu-jitsu-training-training-and-mental-engagement/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Jiu Jitsu Videos &#124; The Concept Behind Brazillian Jiu Jitsu</title>
		<link>http://jiujitsu.ryanpeterson.me/2010/02/jiu-jitsu-videos-the-concepts-of-behind-brazillian-jiu-jitsu/</link>
		<comments>http://jiujitsu.ryanpeterson.me/2010/02/jiu-jitsu-videos-the-concepts-of-behind-brazillian-jiu-jitsu/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 17:24:29 +0000</pubDate>
		<dc:creator>Ryan Peterson</dc:creator>
				<category><![CDATA[grappling]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[basics]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[philosophy]]></category>
		<category><![CDATA[rolling]]></category>

		<guid isPermaLink="false">http://jiujitsukit.com/?p=872</guid>
		<description><![CDATA[A video about the &#8220;core&#8221; of Jiu Jitsu. Thanks to Brad for showing me the video.]]></description>
		<wfw:commentRss>http://jiujitsu.ryanpeterson.me/2010/02/jiu-jitsu-videos-the-concepts-of-behind-brazillian-jiu-jitsu/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Jiu Jitsu Videos &#124; Watching The 2009 Pan Jiu Jitsu Championship DVD Set</title>
		<link>http://jiujitsu.ryanpeterson.me/2009/12/jiu-jitsu-videos-watching-the-2009-pan-jiu-jitsu-championship-dvd-set/</link>
		<comments>http://jiujitsu.ryanpeterson.me/2009/12/jiu-jitsu-videos-watching-the-2009-pan-jiu-jitsu-championship-dvd-set/#comments</comments>
		<pubDate>Sun, 27 Dec 2009 18:01:00 +0000</pubDate>
		<dc:creator>Ryan Peterson</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[entertainment]]></category>
		<category><![CDATA[gear]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[tournaments]]></category>
		<category><![CDATA[videos]]></category>

		<guid isPermaLink="false">http://jiujitsukit.com/?p=745</guid>
		<description><![CDATA[I recently snagged the 2009 Pan Jiu Jitsu Championship DVD set from Jiu Jitsu Progear. As hinted in a previous blog post I have been watching more Jiu Jitsu related videos in my spare time. I like the DVD very much so far although I haven&#8217;t been able to watch all the fights yet. I [...]]]></description>
		<wfw:commentRss>http://jiujitsu.ryanpeterson.me/2009/12/jiu-jitsu-videos-watching-the-2009-pan-jiu-jitsu-championship-dvd-set/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Getting Better (Or Not Getting Worse) When You Can&#039;t Train</title>
		<link>http://jiujitsu.ryanpeterson.me/2009/12/getting-better-or-not-getting-worse-when-you-cant-train/</link>
		<comments>http://jiujitsu.ryanpeterson.me/2009/12/getting-better-or-not-getting-worse-when-you-cant-train/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 22:38:04 +0000</pubDate>
		<dc:creator>Ryan Peterson</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[learning]]></category>

		<guid isPermaLink="false">http://jiujitsukit.com/?p=724</guid>
		<description><![CDATA[Last week I injured my shoulder grappling and practicing takedowns &#8211; nothing serious, but it forced me to sit out for a while. Because of my enthusiasm for the sport, I wanted to think about what I could to for minimal impact on my Jiu Jitsu. So  I began to think about some ways to [...]]]></description>
		<wfw:commentRss>http://jiujitsu.ryanpeterson.me/2009/12/getting-better-or-not-getting-worse-when-you-cant-train/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jiu Jitsu Tournaments &#124; 4th U.S. National Cup Recap</title>
		<link>http://jiujitsu.ryanpeterson.me/2009/10/jiu-jitsu-tournaments-4th-u-s-national-cup-recap/</link>
		<comments>http://jiujitsu.ryanpeterson.me/2009/10/jiu-jitsu-tournaments-4th-u-s-national-cup-recap/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 02:01:43 +0000</pubDate>
		<dc:creator>Ryan Peterson</dc:creator>
				<category><![CDATA[tournaments]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[learning]]></category>

		<guid isPermaLink="false">http://jiujitsukit.com/?p=710</guid>
		<description><![CDATA[Yesterday I competed in my first Jiu Jitsu tournament &#8211; the 4th U.S. National Cup, put on the by the Rocky Mountain Brazilian Jiu Jitsu Federation. In addition to fighting, I got to meet Cris Cyborg. Mixed-martial artist Cameron Dollar was also on hand, as was the legend himself, Relson Gracie. My take on it? [...]]]></description>
		<wfw:commentRss>http://jiujitsu.ryanpeterson.me/2009/10/jiu-jitsu-tournaments-4th-u-s-national-cup-recap/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Should You Wear A Cup When Training?</title>
		<link>http://jiujitsu.ryanpeterson.me/2009/09/should-you-wear-a-cup-when-training/</link>
		<comments>http://jiujitsu.ryanpeterson.me/2009/09/should-you-wear-a-cup-when-training/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 17:57:32 +0000</pubDate>
		<dc:creator>Ryan Peterson</dc:creator>
				<category><![CDATA[gear]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[self defense]]></category>

		<guid isPermaLink="false">http://jiujitsukit.com/?p=494</guid>
		<description><![CDATA[For my first six or seven months of Jiu Jitsu I was convinced it was smart to wear a cup when training. This was confirmed when I racked my training partner with my knee &#8211; on accident, of course &#8211; and when my cup protected me from various impairments to my reproductive compacity when people [...]]]></description>
		<wfw:commentRss>http://jiujitsu.ryanpeterson.me/2009/09/should-you-wear-a-cup-when-training/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
	</channel>
</rss>
