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	<title>JiuJitsu.RyanPeterson.me &#187; injuries</title>
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	<description>The Sport And Martial Art of Brazilian Jiu Jitsu</description>
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		<title>Preventing Cauliflower Ear: Why I Ice My Ears</title>
		<link>http://jiujitsu.ryanpeterson.me/2010/05/preventing-cauliflower-ear-why-i-ice-my-ears/</link>
		<comments>http://jiujitsu.ryanpeterson.me/2010/05/preventing-cauliflower-ear-why-i-ice-my-ears/#comments</comments>
		<pubDate>Wed, 26 May 2010 17:33:34 +0000</pubDate>
		<dc:creator>Ryan Peterson</dc:creator>
				<category><![CDATA[grappling]]></category>
		<category><![CDATA[cauliflower ear]]></category>
		<category><![CDATA[injuries]]></category>

		<guid isPermaLink="false">http://jiujitsukit.com/?p=949</guid>
		<description><![CDATA[I&#8217;m not a medical professional. But when I&#8217;m foolish enough not to wear my headgear when grappling and my ears get sore, I&#8217;ll almost always ice my ears when I get home. It seems to help. The few times my ears have taken a beating I&#8217;ll take an anti-inflammatory, put some ice in a bag, [...]]]></description>
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		<title>Jiu Jitsu Training &#124; Two Arguments, One Cup: Or Why I Decided To Wear A Cup Again</title>
		<link>http://jiujitsu.ryanpeterson.me/2010/01/jiu-jitsu-training-two-arguments-one-cup-or-why-i-decided-to-wear-a-cup-again/</link>
		<comments>http://jiujitsu.ryanpeterson.me/2010/01/jiu-jitsu-training-two-arguments-one-cup-or-why-i-decided-to-wear-a-cup-again/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 21:51:21 +0000</pubDate>
		<dc:creator>Ryan Peterson</dc:creator>
				<category><![CDATA[gear]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[cup]]></category>
		<category><![CDATA[injuries]]></category>
		<category><![CDATA[safety]]></category>

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		<description><![CDATA[Back in September I wrote about wearing a cup when practicing Jiu Jitsu. I decided not to wear a cup back then because of the following two arguments: In a street fight you won’t have time to put on a cup. When you don’t train with a cup, you get accustomed to it. I still [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Jiu Jitsu Injury Prevention &#124; Taping Your Toes</title>
		<link>http://jiujitsu.ryanpeterson.me/2010/01/jiu-jitsu-injury-prevention-taping-your-toes/</link>
		<comments>http://jiujitsu.ryanpeterson.me/2010/01/jiu-jitsu-injury-prevention-taping-your-toes/#comments</comments>
		<pubDate>Sat, 16 Jan 2010 15:57:06 +0000</pubDate>
		<dc:creator>Ryan Peterson</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[injuries]]></category>
		<category><![CDATA[rolling]]></category>

		<guid isPermaLink="false">http://jiujitsukit.com/?p=811</guid>
		<description><![CDATA[About a week ago the toenail of my 4th toe &#8211; the one next to my pinky toe &#8211; was consideraly derailed during a sparring session. About a third of the toenail was missing but it didn&#8217;t really bother me at the time. When I stopped moving around I soon noticed something didn&#8217;t feel right. [...]]]></description>
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