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	<title>JiuJitsu.RyanPeterson.me &#187; injuries</title>
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	<link>http://jiujitsu.ryanpeterson.me</link>
	<description>The Sport And Martial Art of Brazilian Jiu Jitsu</description>
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		<title>Jiu Jitsu, Joint And Calcium Supplements, And Recovery</title>
		<link>http://jiujitsu.ryanpeterson.me/2010/08/jiu-jitsu-joint-and-calcium-supplements-and-recovery/</link>
		<comments>http://jiujitsu.ryanpeterson.me/2010/08/jiu-jitsu-joint-and-calcium-supplements-and-recovery/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 15:57:46 +0000</pubDate>
		<dc:creator>Ryan Peterson</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[injuries]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[rib injury]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://jiujitsu.ryanpeterson.me/?p=984</guid>
		<description><![CDATA[It&#8217;s obvious that flexibility is important in Brazilian Jiu Jitsu. While flexibility is primarily a muscular attribute, tendons and cartilage also play supportive roles in flexibility. In Jiu Jitsu, athletes oftem find themselves in straining positions. This is why BJJ atheletes, more so than atheletes of many other sports, strongly benefit in having healthy, flexible [...]]]></description>
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		<title>Preventing Cauliflower Ear: Why I Ice My Ears</title>
		<link>http://jiujitsu.ryanpeterson.me/2010/05/preventing-cauliflower-ear-why-i-ice-my-ears/</link>
		<comments>http://jiujitsu.ryanpeterson.me/2010/05/preventing-cauliflower-ear-why-i-ice-my-ears/#comments</comments>
		<pubDate>Wed, 26 May 2010 17:33:34 +0000</pubDate>
		<dc:creator>Ryan Peterson</dc:creator>
				<category><![CDATA[grappling]]></category>
		<category><![CDATA[cauliflower ear]]></category>
		<category><![CDATA[injuries]]></category>

		<guid isPermaLink="false">http://jiujitsukit.com/?p=949</guid>
		<description><![CDATA[I&#8217;m not a medical professional. But when I&#8217;m foolish enough not to wear my headgear when grappling and my ears get sore, I&#8217;ll almost always ice my ears when I get home. It seems to help. The few times my ears have taken a beating I&#8217;ll take an anti-inflammatory, put some ice in a bag, [...]]]></description>
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		<title>Jiu Jitsu Training &#124; Two Arguments, One Cup: Or Why I Decided To Wear A Cup Again</title>
		<link>http://jiujitsu.ryanpeterson.me/2010/01/jiu-jitsu-training-two-arguments-one-cup-or-why-i-decided-to-wear-a-cup-again/</link>
		<comments>http://jiujitsu.ryanpeterson.me/2010/01/jiu-jitsu-training-two-arguments-one-cup-or-why-i-decided-to-wear-a-cup-again/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 21:51:21 +0000</pubDate>
		<dc:creator>Ryan Peterson</dc:creator>
				<category><![CDATA[gear]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[cup]]></category>
		<category><![CDATA[injuries]]></category>
		<category><![CDATA[safety]]></category>

		<guid isPermaLink="false">http://jiujitsukit.com/?p=843</guid>
		<description><![CDATA[Back in September I wrote about wearing a cup when practicing Jiu Jitsu. I decided not to wear a cup back then because of the following two arguments: In a street fight you won’t have time to put on a cup. When you don’t train with a cup, you get accustomed to it. I still [...]]]></description>
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		<title>Jiu Jitsu Injury Prevention &#124; Taping Your Toes</title>
		<link>http://jiujitsu.ryanpeterson.me/2010/01/jiu-jitsu-injury-prevention-taping-your-toes/</link>
		<comments>http://jiujitsu.ryanpeterson.me/2010/01/jiu-jitsu-injury-prevention-taping-your-toes/#comments</comments>
		<pubDate>Sat, 16 Jan 2010 15:57:06 +0000</pubDate>
		<dc:creator>Ryan Peterson</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[injuries]]></category>
		<category><![CDATA[rolling]]></category>

		<guid isPermaLink="false">http://jiujitsukit.com/?p=811</guid>
		<description><![CDATA[About a week ago the toenail of my 4th toe &#8211; the one next to my pinky toe &#8211; was consideraly derailed during a sparring session. About a third of the toenail was missing but it didn&#8217;t really bother me at the time. When I stopped moving around I soon noticed something didn&#8217;t feel right. [...]]]></description>
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