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	<title>JiuJitsu.RyanPeterson.me &#187; grappling</title>
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	<description>The Sport And Martial Art of Brazilian Jiu Jitsu</description>
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		<title>Jiu Jitsu Training &#124; The Headgear Conundrum</title>
		<link>http://jiujitsu.ryanpeterson.me/2009/10/jiu-jitsu-training-the-headgear-conundrum/</link>
		<comments>http://jiujitsu.ryanpeterson.me/2009/10/jiu-jitsu-training-the-headgear-conundrum/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 17:21:46 +0000</pubDate>
		<dc:creator>Ryan Peterson</dc:creator>
				<category><![CDATA[gear]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[cauliflower ear]]></category>
		<category><![CDATA[headgear]]></category>
		<category><![CDATA[rolling]]></category>

		<guid isPermaLink="false">http://jiujitsukit.com/?p=693</guid>
		<description><![CDATA[I would guess that headgears for martial arts have been around a long time; Wikipedia only had so much to say about the topic. Wikipedia did not have an extensive history of the martial-arts headgear. Yet. I am often surprised by how many people don&#8217;t wear headgear when training Jiu Jitsu. I would think that [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Jiu Jitsu Training &#124; Learning From Relson Gracie</title>
		<link>http://jiujitsu.ryanpeterson.me/2009/10/jiu-jitsu-training-learning-from-relson-gracie/</link>
		<comments>http://jiujitsu.ryanpeterson.me/2009/10/jiu-jitsu-training-learning-from-relson-gracie/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 03:09:18 +0000</pubDate>
		<dc:creator>Ryan Peterson</dc:creator>
				<category><![CDATA[school]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[dojo]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[miscellaneous]]></category>
		<category><![CDATA[Relson Gracie Colorado]]></category>

		<guid isPermaLink="false">http://jiujitsukit.com/?p=655</guid>
		<description><![CDATA[Yesterday I attended Boulder Grappling Academy&#8216;s seminar featuring Relson Gracie. This was my first time meeting and learning from Relson. It was a great experience &#8211; I left feeling very excited about upcoming classes. The school was packed and the event brought students from as far as Castle Rock, Colorado (which is about an hour [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Jiu Jitsu Training &#124; What Makes A Good Jiu Jitsu Sparring or Rolling Partner?</title>
		<link>http://jiujitsu.ryanpeterson.me/2009/09/jiu-jitsu-training-what-makes-a-good-jiu-jitsu-sparring-or-rolling-partner/</link>
		<comments>http://jiujitsu.ryanpeterson.me/2009/09/jiu-jitsu-training-what-makes-a-good-jiu-jitsu-sparring-or-rolling-partner/#comments</comments>
		<pubDate>Sun, 20 Sep 2009 17:13:11 +0000</pubDate>
		<dc:creator>Ryan Peterson</dc:creator>
				<category><![CDATA[grappling]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[technique]]></category>

		<guid isPermaLink="false">http://jiujitsukit.com/?p=536</guid>
		<description><![CDATA[I was recently thinking about the different people I have rolled with at this point in my Jiu Jitsu career and the characteristics of a good rolling partner. On the one hand, the answer I came up with is &#8220;it depends&#8221; – it depends on (your) mood, what you and your partner are looking to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Rickson and Royler Gracie Jiu Jitsu Demonstration Video</title>
		<link>http://jiujitsu.ryanpeterson.me/2009/09/rickson-and-royler-gracie-jiu-jitsu-demonstration-video/</link>
		<comments>http://jiujitsu.ryanpeterson.me/2009/09/rickson-and-royler-gracie-jiu-jitsu-demonstration-video/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 20:12:57 +0000</pubDate>
		<dc:creator>Ryan Peterson</dc:creator>
				<category><![CDATA[grappling]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[entertainment]]></category>
		<category><![CDATA[miscellaneous]]></category>

		<guid isPermaLink="false">http://jiujitsukit.com/?p=486</guid>
		<description><![CDATA[Yesterday I was forwarded this great video demonstrating Gracie Jiu Jitsu with Rickson and Royler Gracie. I don&#8217;t know the context of the video or where it is from, although the announcers reference Pride Fighting Championships. It demonstrates some Gracie self defense techniques followed by sparring. I like this video for showing what clean, expert [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>4 Videos On How To Tie A Jiu Jitsu Or Judo Belt</title>
		<link>http://jiujitsu.ryanpeterson.me/2009/07/4-videos-on-how-to-tie-a-jiu-jitsu-or-judo-belt/</link>
		<comments>http://jiujitsu.ryanpeterson.me/2009/07/4-videos-on-how-to-tie-a-jiu-jitsu-or-judo-belt/#comments</comments>
		<pubDate>Thu, 09 Jul 2009 16:15:17 +0000</pubDate>
		<dc:creator>Ryan Peterson</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[basics]]></category>
		<category><![CDATA[gis and kimonos]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[miscellaneous]]></category>

		<guid isPermaLink="false">http://jiujitsukit.com/?p=430</guid>
		<description><![CDATA[Tying a belt is something we all do as Jiu Jitsu folk; personally, I know it is something I could do better. While it is inevitable that your belt will come undone with enough time when rolling proper technique may help it keep tight a little longer. Below are some of the more helpful or [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Sambo For Jiu Jitsu Students: An Interview With The President Of The American Sambo Association</title>
		<link>http://jiujitsu.ryanpeterson.me/2009/06/sambo-for-jiu-jitsu-students-an-interview-with-the-president-of-the-american-sambo-association/</link>
		<comments>http://jiujitsu.ryanpeterson.me/2009/06/sambo-for-jiu-jitsu-students-an-interview-with-the-president-of-the-american-sambo-association/#comments</comments>
		<pubDate>Wed, 17 Jun 2009 15:19:42 +0000</pubDate>
		<dc:creator>Ryan Peterson</dc:creator>
				<category><![CDATA[grappling]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[sambo]]></category>

		<guid isPermaLink="false">http://jiujitsukit.com/?p=304</guid>
		<description><![CDATA[Sambo is an up-and-coming grappling-focused martial art with Russian roots. Like Jiu Jitsu, Sambo has a lot of appeal and is experiencing impressive growth since its gain in popularity  in the US in the early 2000s. Wikipedia describes Sambo as a &#8220;modern martial art, combat sport and self-defense system&#8221; and broadly categorizes it as a [...]]]></description>
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		<slash:comments>0</slash:comments>
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