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	<title>JiuJitsu.RyanPeterson.me &#187; grappling</title>
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	<link>http://jiujitsu.ryanpeterson.me</link>
	<description>A Blog About Brazilian Jiu Jitsu. Featuring insights, reviews, videos, pictures, quotes, and original writings.</description>
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		<title>Stephan Kesting On How And Why The UFC Deters Grappling And Jiu Jitsu</title>
		<link>http://jiujitsu.ryanpeterson.me/2011/03/stephan-kesting-on-how-and-why-the-ufc-deters-grappling-and-jiu-jitsu/</link>
		<comments>http://jiujitsu.ryanpeterson.me/2011/03/stephan-kesting-on-how-and-why-the-ufc-deters-grappling-and-jiu-jitsu/#comments</comments>
		<pubDate>Thu, 17 Mar 2011 14:46:12 +0000</pubDate>
		<dc:creator>Ryan Peterson</dc:creator>
				<category><![CDATA[grappling]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[jiu jitsu]]></category>
		<category><![CDATA[stephan kesting]]></category>
		<category><![CDATA[ufc]]></category>

		<guid isPermaLink="false">http://jiujitsu.ryanpeterson.me/?p=1216</guid>
		<description><![CDATA[I believe the “Unified Rules” of MMA generally favor the stand-up fighter. I also believe the UFC prefers the stand-up fighter. This makes it ironic that Rorion Gracie (along with some others) started the UFC in 1993 to showcase the effectiveness of Brazilian Jiu Jitsu, which Royce Gracie did wonderfully. In this video Stephan Kesting [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Jiu Jitsu Headgear &#124; &#8220;E58&#8243; Cliff Keen Signature Headgear Review</title>
		<link>http://jiujitsu.ryanpeterson.me/2011/03/jiu-jitsu-headgear-e58-cliff-keen-signature-headgear-review/</link>
		<comments>http://jiujitsu.ryanpeterson.me/2011/03/jiu-jitsu-headgear-e58-cliff-keen-signature-headgear-review/#comments</comments>
		<pubDate>Tue, 01 Mar 2011 20:38:25 +0000</pubDate>
		<dc:creator>Ryan Peterson</dc:creator>
				<category><![CDATA[gear]]></category>
		<category><![CDATA[cauliflower ear]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[headgear]]></category>
		<category><![CDATA[reviews]]></category>

		<guid isPermaLink="false">http://jiujitsu.ryanpeterson.me/?p=1119</guid>
		<description><![CDATA[Although I have owned the &#8220;E58&#8243; Cliff Keen Signature headgear for about 10 months or longer, I have been consistently wearing it for about the last four months after symptoms of cauliflower ear started to sneak up on my once perfect ears. Now I wear it every time I spar &#8211; and depending on what [...]]]></description>
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		<title>Jiu Jitsu Training &#124; The Headgear Conundrum</title>
		<link>http://jiujitsu.ryanpeterson.me/2009/10/jiu-jitsu-training-the-headgear-conundrum/</link>
		<comments>http://jiujitsu.ryanpeterson.me/2009/10/jiu-jitsu-training-the-headgear-conundrum/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 17:21:46 +0000</pubDate>
		<dc:creator>Ryan Peterson</dc:creator>
				<category><![CDATA[gear]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[cauliflower ear]]></category>
		<category><![CDATA[headgear]]></category>
		<category><![CDATA[rolling]]></category>

		<guid isPermaLink="false">http://jiujitsukit.com/?p=693</guid>
		<description><![CDATA[I would guess that headgears for martial arts have been around a long time; Wikipedia only had so much to say about the topic. Wikipedia did not have an extensive history of the martial-arts headgear. Yet. I am often surprised by how many people don&#8217;t wear headgear when training Jiu Jitsu. I would think that [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Jiu Jitsu Training &#124; Learning From Relson Gracie</title>
		<link>http://jiujitsu.ryanpeterson.me/2009/10/jiu-jitsu-training-learning-from-relson-gracie/</link>
		<comments>http://jiujitsu.ryanpeterson.me/2009/10/jiu-jitsu-training-learning-from-relson-gracie/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 03:09:18 +0000</pubDate>
		<dc:creator>Ryan Peterson</dc:creator>
				<category><![CDATA[school]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[dojo]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[miscellaneous]]></category>
		<category><![CDATA[Relson Gracie Colorado]]></category>

		<guid isPermaLink="false">http://jiujitsukit.com/?p=655</guid>
		<description><![CDATA[Yesterday I attended Boulder Grappling Academy&#8216;s seminar featuring Relson Gracie. This was my first time meeting and learning from Relson. It was a great experience &#8211; I left feeling very excited about upcoming classes. The school was packed and the event brought students from as far as Castle Rock, Colorado (which is about an hour [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Jiu Jitsu Training &#124; What Makes A Good Jiu Jitsu Sparring or Rolling Partner?</title>
		<link>http://jiujitsu.ryanpeterson.me/2009/09/jiu-jitsu-training-what-makes-a-good-jiu-jitsu-sparring-or-rolling-partner/</link>
		<comments>http://jiujitsu.ryanpeterson.me/2009/09/jiu-jitsu-training-what-makes-a-good-jiu-jitsu-sparring-or-rolling-partner/#comments</comments>
		<pubDate>Sun, 20 Sep 2009 17:13:11 +0000</pubDate>
		<dc:creator>Ryan Peterson</dc:creator>
				<category><![CDATA[grappling]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[technique]]></category>

		<guid isPermaLink="false">http://jiujitsukit.com/?p=536</guid>
		<description><![CDATA[I was recently thinking about the different people I have rolled with at this point in my Jiu Jitsu career and the characteristics of a good rolling partner. On the one hand, the answer I came up with is &#8220;it depends&#8221; – it depends on (your) mood, what you and your partner are looking to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Rickson and Royler Gracie Jiu Jitsu Demonstration Video</title>
		<link>http://jiujitsu.ryanpeterson.me/2009/09/rickson-and-royler-gracie-jiu-jitsu-demonstration-video/</link>
		<comments>http://jiujitsu.ryanpeterson.me/2009/09/rickson-and-royler-gracie-jiu-jitsu-demonstration-video/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 20:12:57 +0000</pubDate>
		<dc:creator>Ryan Peterson</dc:creator>
				<category><![CDATA[grappling]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[entertainment]]></category>
		<category><![CDATA[miscellaneous]]></category>

		<guid isPermaLink="false">http://jiujitsukit.com/?p=486</guid>
		<description><![CDATA[Yesterday I was forwarded this great video demonstrating Gracie Jiu Jitsu with Rickson and Royler Gracie. I don&#8217;t know the context of the video or where it is from, although the announcers reference Pride Fighting Championships. It demonstrates some Gracie self defense techniques followed by sparring. I like this video for showing what clean, expert [...]]]></description>
		<wfw:commentRss>http://jiujitsu.ryanpeterson.me/2009/09/rickson-and-royler-gracie-jiu-jitsu-demonstration-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>4 Videos On How To Tie A Jiu Jitsu Or Judo Belt</title>
		<link>http://jiujitsu.ryanpeterson.me/2009/07/4-videos-on-how-to-tie-a-jiu-jitsu-or-judo-belt/</link>
		<comments>http://jiujitsu.ryanpeterson.me/2009/07/4-videos-on-how-to-tie-a-jiu-jitsu-or-judo-belt/#comments</comments>
		<pubDate>Thu, 09 Jul 2009 16:15:17 +0000</pubDate>
		<dc:creator>Ryan Peterson</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[basics]]></category>
		<category><![CDATA[gis and kimonos]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[miscellaneous]]></category>

		<guid isPermaLink="false">http://jiujitsukit.com/?p=430</guid>
		<description><![CDATA[Tying a belt is something we all do as Jiu Jitsu folk; personally, I know it is something I could do better. While it is inevitable that your belt will come undone with enough time when rolling proper technique may help it keep tight a little longer. Below are some of the more helpful or [...]]]></description>
		<wfw:commentRss>http://jiujitsu.ryanpeterson.me/2009/07/4-videos-on-how-to-tie-a-jiu-jitsu-or-judo-belt/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sambo For Jiu Jitsu Students: An Interview With The President Of The American Sambo Association</title>
		<link>http://jiujitsu.ryanpeterson.me/2009/06/sambo-for-jiu-jitsu-students-an-interview-with-the-president-of-the-american-sambo-association/</link>
		<comments>http://jiujitsu.ryanpeterson.me/2009/06/sambo-for-jiu-jitsu-students-an-interview-with-the-president-of-the-american-sambo-association/#comments</comments>
		<pubDate>Wed, 17 Jun 2009 15:19:42 +0000</pubDate>
		<dc:creator>Ryan Peterson</dc:creator>
				<category><![CDATA[grappling]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[sambo]]></category>

		<guid isPermaLink="false">http://jiujitsukit.com/?p=304</guid>
		<description><![CDATA[Sambo is an up-and-coming grappling-focused martial art with Russian roots. Like Jiu Jitsu, Sambo has a lot of appeal and is experiencing impressive growth since its gain in popularity  in the US in the early 2000s. Wikipedia describes Sambo as a &#8220;modern martial art, combat sport and self-defense system&#8221; and broadly categorizes it as a [...]]]></description>
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		<slash:comments>0</slash:comments>
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