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	<title>JiuJitsu.RyanPeterson.me &#187; cauliflower ear</title>
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	<description>The Sport And Martial Art of Brazilian Jiu Jitsu</description>
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		<title>Preventing Cauliflower Ear: Why I Ice My Ears</title>
		<link>http://jiujitsu.ryanpeterson.me/2010/05/preventing-cauliflower-ear-why-i-ice-my-ears/</link>
		<comments>http://jiujitsu.ryanpeterson.me/2010/05/preventing-cauliflower-ear-why-i-ice-my-ears/#comments</comments>
		<pubDate>Wed, 26 May 2010 17:33:34 +0000</pubDate>
		<dc:creator>Ryan Peterson</dc:creator>
				<category><![CDATA[grappling]]></category>
		<category><![CDATA[cauliflower ear]]></category>
		<category><![CDATA[injuries]]></category>

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		<description><![CDATA[I&#8217;m not a medical professional. But when I&#8217;m foolish enough not to wear my headgear when grappling and my ears get sore, I&#8217;ll almost always ice my ears when I get home. It seems to help. The few times my ears have taken a beating I&#8217;ll take an anti-inflammatory, put some ice in a bag, [...]]]></description>
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		<title>Jiu Jitsu Training &#124; The Headgear Conundrum</title>
		<link>http://jiujitsu.ryanpeterson.me/2009/10/jiu-jitsu-training-the-headgear-conundrum/</link>
		<comments>http://jiujitsu.ryanpeterson.me/2009/10/jiu-jitsu-training-the-headgear-conundrum/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 17:21:46 +0000</pubDate>
		<dc:creator>Ryan Peterson</dc:creator>
				<category><![CDATA[gear]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[cauliflower ear]]></category>
		<category><![CDATA[headgear]]></category>
		<category><![CDATA[rolling]]></category>

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		<description><![CDATA[I would guess that headgears for martial arts have been around a long time; Wikipedia only had so much to say about the topic. Wikipedia did not have an extensive history of the martial-arts headgear. Yet. I am often surprised by how many people don&#8217;t wear headgear when training Jiu Jitsu. I would think that [...]]]></description>
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