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	<title>JiuJitsu.RyanPeterson.me</title>
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	<description>The Sport And Martial Art of Brazilian Jiu Jitsu</description>
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		<title>Jiu Jitsu, Joint And Calcium Supplements, And Recovery</title>
		<link>http://jiujitsu.ryanpeterson.me/2010/08/jiu-jitsu-joint-and-calcium-supplements-and-recovery/</link>
		<comments>http://jiujitsu.ryanpeterson.me/2010/08/jiu-jitsu-joint-and-calcium-supplements-and-recovery/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 15:57:46 +0000</pubDate>
		<dc:creator>Ryan Peterson</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[injuries]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[rib injury]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://jiujitsu.ryanpeterson.me/?p=984</guid>
		<description><![CDATA[It&#8217;s obvious that flexibility is important in Brazilian Jiu Jitsu. While flexibility is primarily a muscular attribute, tendons and cartilage also play supportive roles in flexibility. In Jiu Jitsu, athletes oftem find themselves in straining positions. This is why BJJ atheletes, more so than atheletes of many other sports, strongly benefit in having healthy, flexible [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Relson Gracie&#8217;s New Tournament Circuit, &#8220;Gracie Pro-Am&#8221;</title>
		<link>http://jiujitsu.ryanpeterson.me/2010/08/relson-gracies-new-tournament-circuit-gracie-pro-am/</link>
		<comments>http://jiujitsu.ryanpeterson.me/2010/08/relson-gracies-new-tournament-circuit-gracie-pro-am/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 02:29:58 +0000</pubDate>
		<dc:creator>Ryan Peterson</dc:creator>
				<category><![CDATA[tournaments]]></category>
		<category><![CDATA[relson gracie]]></category>

		<guid isPermaLink="false">http://jiujitsu.ryanpeterson.me/?p=1058</guid>
		<description><![CDATA[Inside BJJ has posted a great article on Relson Gracie and his frustration with the current Brazilian Jiu Jitsu tournament system. Relson is starting the Gracie Pro-Am, a new tournament series that is &#8220;focused on the original rules Grandmaster Helio Gracie put together for the first tournament in 1962.&#8221; &#8220;The Gracie Pro-Am Circuit is looking [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why I&#8217;m Taking A (Very) Short Break From Jiu Jitsu</title>
		<link>http://jiujitsu.ryanpeterson.me/2010/08/why-im-taking-a-very-short-break-from-jiu-jitsu/</link>
		<comments>http://jiujitsu.ryanpeterson.me/2010/08/why-im-taking-a-very-short-break-from-jiu-jitsu/#comments</comments>
		<pubDate>Tue, 03 Aug 2010 03:09:46 +0000</pubDate>
		<dc:creator>Ryan Peterson</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[burn out]]></category>
		<category><![CDATA[philosophy]]></category>
		<category><![CDATA[reflection]]></category>

		<guid isPermaLink="false">http://jiujitsu.ryanpeterson.me/?p=1046</guid>
		<description><![CDATA[I love Jiu Jitsu. But as I&#8217;ve mentioned before, I don&#8217;t want to get sick of it. I competed in a tournament about a week and half ago. I trained hard for the tournament, and often too. Normally I train Jiu Jitsu at my own pace and intensity. But before the tournament I ramped it [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
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		<title>A Personal Recap of Fight To Win&#8217;s 2010 Nationals Tournament</title>
		<link>http://jiujitsu.ryanpeterson.me/2010/07/a-personal-recap-of-fight-to-wins-2010-nationals-tournament/</link>
		<comments>http://jiujitsu.ryanpeterson.me/2010/07/a-personal-recap-of-fight-to-wins-2010-nationals-tournament/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 04:41:16 +0000</pubDate>
		<dc:creator>Ryan Peterson</dc:creator>
				<category><![CDATA[tournaments]]></category>
		<category><![CDATA[fight to win]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[learning]]></category>

		<guid isPermaLink="false">http://jiujitsu.ryanpeterson.me/?p=1028</guid>
		<description><![CDATA[Yesterday various Relson Gracie schools in Colorado competed in Fight To Win&#8216;s Nationals tournament held at University of Denver&#8217;s Magness Arena. This was my first tournament since recieving my blue belt last March. It was a ton a fun. Although not everyone took home medals (many did), everyone faught hard. It was also great to see [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Fight For The Top</title>
		<link>http://jiujitsu.ryanpeterson.me/2010/07/fight-for-the-top/</link>
		<comments>http://jiujitsu.ryanpeterson.me/2010/07/fight-for-the-top/#comments</comments>
		<pubDate>Sat, 17 Jul 2010 22:35:55 +0000</pubDate>
		<dc:creator>Ryan Peterson</dc:creator>
				<category><![CDATA[strategy]]></category>
		<category><![CDATA[dominant position]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[open guard]]></category>
		<category><![CDATA[rolling]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://jiujitsu.ryanpeterson.me/?p=1013</guid>
		<description><![CDATA[A few of months ago an instructor at Boulder Grappling said this to me: &#8220;Go for the top. Everyone can fight from the bottom.&#8221; These words helped my game grow to a new level relatively quickly. I think there is a point in many people&#8217;s training (well, mine at least) where the novelty of playing [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
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		<title>Video: Five Basic Triangles</title>
		<link>http://jiujitsu.ryanpeterson.me/2010/07/video-five-basic-triangles/</link>
		<comments>http://jiujitsu.ryanpeterson.me/2010/07/video-five-basic-triangles/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 22:59:22 +0000</pubDate>
		<dc:creator>Ryan Peterson</dc:creator>
				<category><![CDATA[technique]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[triangle]]></category>

		<guid isPermaLink="false">http://jiujitsu.ryanpeterson.me/?p=1008</guid>
		<description><![CDATA[Via Georgette Oden, here&#8217;s great video on five triangle types by Stephan Kesting.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Jiu Jitsu Seminars &#124; Training With Phil Cardella</title>
		<link>http://jiujitsu.ryanpeterson.me/2010/06/jiu-jitsu-seminars-training-with-phil-cardella/</link>
		<comments>http://jiujitsu.ryanpeterson.me/2010/06/jiu-jitsu-seminars-training-with-phil-cardella/#comments</comments>
		<pubDate>Fri, 25 Jun 2010 15:11:40 +0000</pubDate>
		<dc:creator>Ryan Peterson</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[relson gracie]]></category>
		<category><![CDATA[seminar]]></category>
		<category><![CDATA[tournaments]]></category>

		<guid isPermaLink="false">http://jiujitsukit.com/?p=964</guid>
		<description><![CDATA[Last week Boulder Grappling Academy (BGA) announced we would get the honor to train with Phil Cardella in the form of a seminar at BGA&#8217;s facilities in Boulder this upcoming Tuesday (I do now know if the seminar is open to the public). Phil is a very distinguished Relson Gracie black belt and MMA fighter [...]]]></description>
		<wfw:commentRss>http://jiujitsu.ryanpeterson.me/2010/06/jiu-jitsu-seminars-training-with-phil-cardella/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jiu Jitsu Side Control &#124; Transition To Arm Bar From Side Control</title>
		<link>http://jiujitsu.ryanpeterson.me/2010/06/jiu-jitsu-side-control-transition-to-arm-bar/</link>
		<comments>http://jiujitsu.ryanpeterson.me/2010/06/jiu-jitsu-side-control-transition-to-arm-bar/#comments</comments>
		<pubDate>Fri, 11 Jun 2010 01:05:28 +0000</pubDate>
		<dc:creator>Ryan Peterson</dc:creator>
				<category><![CDATA[technique]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[side control]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://jiujitsukit.com/?p=955</guid>
		<description><![CDATA[I have been thinking about transitions from side control recently &#8211; especially techniques where you capture an arm or limb on the way. I think it&#8217;s a great way to get into an even better attacking position. I wish I was better at it. I like the transaction at the beginning of this video, which [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Preventing Cauliflower Ear: Why I Ice My Ears</title>
		<link>http://jiujitsu.ryanpeterson.me/2010/05/preventing-cauliflower-ear-why-i-ice-my-ears/</link>
		<comments>http://jiujitsu.ryanpeterson.me/2010/05/preventing-cauliflower-ear-why-i-ice-my-ears/#comments</comments>
		<pubDate>Wed, 26 May 2010 17:33:34 +0000</pubDate>
		<dc:creator>Ryan Peterson</dc:creator>
				<category><![CDATA[grappling]]></category>
		<category><![CDATA[cauliflower ear]]></category>
		<category><![CDATA[injuries]]></category>

		<guid isPermaLink="false">http://jiujitsukit.com/?p=949</guid>
		<description><![CDATA[I&#8217;m not a medical professional. But when I&#8217;m foolish enough not to wear my headgear when grappling and my ears get sore, I&#8217;ll almost always ice my ears when I get home. It seems to help. The few times my ears have taken a beating I&#8217;ll take an anti-inflammatory, put some ice in a bag, [...]]]></description>
		<wfw:commentRss>http://jiujitsu.ryanpeterson.me/2010/05/preventing-cauliflower-ear-why-i-ice-my-ears/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Strikeforce Has A Problem</title>
		<link>http://jiujitsu.ryanpeterson.me/2010/05/strikeforce-has-a-problem/</link>
		<comments>http://jiujitsu.ryanpeterson.me/2010/05/strikeforce-has-a-problem/#comments</comments>
		<pubDate>Sat, 15 May 2010 21:24:51 +0000</pubDate>
		<dc:creator>Ryan Peterson</dc:creator>
				<category><![CDATA[mma]]></category>
		<category><![CDATA[fun]]></category>

		<guid isPermaLink="false">http://jiujitsukit.com/?p=944</guid>
		<description><![CDATA[This week I&#8217;ve been getting more and more excited about tonight&#8217;s Strikeforce event as days went by. Strikeforce&#8216;s &#8220;Heavy Artillery&#8221; features two prominent names in Brazilian Jiu Jitsu &#8211; Ronaldo &#8220;Jacare&#8221; Souza and Roger Gracie &#8211; as well as an exciting main event: Alistair Overeem vs. Brett Rogers. It sounds like a great event for [...]]]></description>
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		<slash:comments>1</slash:comments>
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