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	<title>JiuJitsu.RyanPeterson.me</title>
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	<link>http://jiujitsu.ryanpeterson.me</link>
	<description>A Blog About Brazilian Jiu Jitsu. Featuring insights, reviews, videos, pictures, quotes, and original writings.</description>
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		<title>Dealing With The Amassa Pao</title>
		<link>http://jiujitsu.ryanpeterson.me/2011/03/dealing-with-the-amassa-pao/</link>
		<comments>http://jiujitsu.ryanpeterson.me/2011/03/dealing-with-the-amassa-pao/#comments</comments>
		<pubDate>Mon, 28 Mar 2011 03:36:55 +0000</pubDate>
		<dc:creator>Ryan Peterson</dc:creator>
				<category><![CDATA[technique]]></category>
		<category><![CDATA[amassa pao]]></category>
		<category><![CDATA[arm bar]]></category>
		<category><![CDATA[choke]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[helicopter arm bar]]></category>
		<category><![CDATA[videos]]></category>

		<guid isPermaLink="false">http://jiujitsu.ryanpeterson.me/?p=1228</guid>
		<description><![CDATA[The &#8220;amassa pão&#8221; (or &#8220;amassa pao&#8221; or &#8220;punch choke&#8221;) is a choke executed from inside someone&#8217;s guard, usually to subdue or ward off attacks from the person holding the position. It is simple and effective enough to force the person holding guard to adjust and momentarily stop attacking. As one of the few attacks from [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Stephan Kesting On How And Why The UFC Deters Grappling And Jiu Jitsu</title>
		<link>http://jiujitsu.ryanpeterson.me/2011/03/stephan-kesting-on-how-and-why-the-ufc-deters-grappling-and-jiu-jitsu/</link>
		<comments>http://jiujitsu.ryanpeterson.me/2011/03/stephan-kesting-on-how-and-why-the-ufc-deters-grappling-and-jiu-jitsu/#comments</comments>
		<pubDate>Thu, 17 Mar 2011 14:46:12 +0000</pubDate>
		<dc:creator>Ryan Peterson</dc:creator>
				<category><![CDATA[grappling]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[jiu jitsu]]></category>
		<category><![CDATA[stephan kesting]]></category>
		<category><![CDATA[ufc]]></category>

		<guid isPermaLink="false">http://jiujitsu.ryanpeterson.me/?p=1216</guid>
		<description><![CDATA[I believe the “Unified Rules” of MMA generally favor the stand-up fighter. I also believe the UFC prefers the stand-up fighter. This makes it ironic that Rorion Gracie (along with some others) started the UFC in 1993 to showcase the effectiveness of Brazilian Jiu Jitsu, which Royce Gracie did wonderfully. In this video Stephan Kesting [...]]]></description>
		<wfw:commentRss>http://jiujitsu.ryanpeterson.me/2011/03/stephan-kesting-on-how-and-why-the-ufc-deters-grappling-and-jiu-jitsu/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Relson Gracie In Colorado!</title>
		<link>http://jiujitsu.ryanpeterson.me/2011/03/relson-gracie-in-colorado/</link>
		<comments>http://jiujitsu.ryanpeterson.me/2011/03/relson-gracie-in-colorado/#comments</comments>
		<pubDate>Wed, 09 Mar 2011 00:03:37 +0000</pubDate>
		<dc:creator>Ryan Peterson</dc:creator>
				<category><![CDATA[seminars]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[promotion]]></category>
		<category><![CDATA[relson gracie]]></category>
		<category><![CDATA[Relson Gracie Colorado]]></category>

		<guid isPermaLink="false">http://jiujitsu.ryanpeterson.me/?p=1210</guid>
		<description><![CDATA[I have had the amazing opportunity to learn from Relson Gracie two out of the last four days as he has been in Colorado for a couple of seminars. Last Saturday he was in Boulder at Boulder Grappling Academy, and on Sunday he had a seminar at Relson Gracie Academy in Littleton. Relson returned to [...]]]></description>
		<wfw:commentRss>http://jiujitsu.ryanpeterson.me/2011/03/relson-gracie-in-colorado/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>Jiu Jitsu, Grappling, and MMA Shorts &#124; Everlast Omnistrike Fight Shorts Review</title>
		<link>http://jiujitsu.ryanpeterson.me/2011/03/jiu-jitsu-grappling-and-mma-shorts-everlast-omnistrike-fight-shorts-review/</link>
		<comments>http://jiujitsu.ryanpeterson.me/2011/03/jiu-jitsu-grappling-and-mma-shorts-everlast-omnistrike-fight-shorts-review/#comments</comments>
		<pubDate>Mon, 07 Mar 2011 02:48:05 +0000</pubDate>
		<dc:creator>Ryan Peterson</dc:creator>
				<category><![CDATA[gear]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[fight shorts]]></category>
		<category><![CDATA[grappling shorts]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[reviews]]></category>

		<guid isPermaLink="false">http://jiujitsu.ryanpeterson.me/?p=1139</guid>
		<description><![CDATA[It is no surprise that Everlast &#8211; a company with strong mind-share in the boxing world &#8211; would eventually expand into Mixed Martial Arts (MMA). I was first aware of Everlast’s expansion into MMA some time ago by noticing their rash guards and sponsorships of MMA athletes. Everlast is a well known brand, so I [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Jiu Jitsu Headgear &#124; &#8220;E58&#8243; Cliff Keen Signature Headgear Review</title>
		<link>http://jiujitsu.ryanpeterson.me/2011/03/jiu-jitsu-headgear-e58-cliff-keen-signature-headgear-review/</link>
		<comments>http://jiujitsu.ryanpeterson.me/2011/03/jiu-jitsu-headgear-e58-cliff-keen-signature-headgear-review/#comments</comments>
		<pubDate>Tue, 01 Mar 2011 20:38:25 +0000</pubDate>
		<dc:creator>Ryan Peterson</dc:creator>
				<category><![CDATA[gear]]></category>
		<category><![CDATA[cauliflower ear]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[headgear]]></category>
		<category><![CDATA[reviews]]></category>

		<guid isPermaLink="false">http://jiujitsu.ryanpeterson.me/?p=1119</guid>
		<description><![CDATA[Although I have owned the &#8220;E58&#8243; Cliff Keen Signature headgear for about 10 months or longer, I have been consistently wearing it for about the last four months after symptoms of cauliflower ear started to sneak up on my once perfect ears. Now I wear it every time I spar &#8211; and depending on what [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Steve Hordinski&#8217;s Brazilian Jiu Jitsu Video Tips</title>
		<link>http://jiujitsu.ryanpeterson.me/2011/02/steve-hordinskis-brazilian-jiu-jitsu-video-tips/</link>
		<comments>http://jiujitsu.ryanpeterson.me/2011/02/steve-hordinskis-brazilian-jiu-jitsu-video-tips/#comments</comments>
		<pubDate>Wed, 23 Feb 2011 22:12:16 +0000</pubDate>
		<dc:creator>Ryan Peterson</dc:creator>
				<category><![CDATA[technique]]></category>
		<category><![CDATA[anaconda choke]]></category>
		<category><![CDATA[darce choke]]></category>
		<category><![CDATA[relson gracie academy]]></category>
		<category><![CDATA[Relson Gracie Colorado]]></category>
		<category><![CDATA[steve hordinski]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[triangle]]></category>

		<guid isPermaLink="false">http://jiujitsu.ryanpeterson.me/?p=1091</guid>
		<description><![CDATA[Steve Hordinski owns Relson Gracie Academy in Littleton, Colorado and is a black belt under Relson Gracie himself. Steve has recently been featured in Performance MMA&#8216;s &#8220;Tip of the Week&#8221; series, which I present here. Steve&#8217;s tips keep getting better; his &#8220;WTF&#8221; series is particularly interesting, and I&#8217;m also a fan of his inverted triangle [...]]]></description>
		<wfw:commentRss>http://jiujitsu.ryanpeterson.me/2011/02/steve-hordinskis-brazilian-jiu-jitsu-video-tips/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Why It&#8217;s Hard To Blog About Brazilian Jiu Jitsu</title>
		<link>http://jiujitsu.ryanpeterson.me/2011/02/why-its-hard-to-blog-about-brazilian-jiu-jitsu/</link>
		<comments>http://jiujitsu.ryanpeterson.me/2011/02/why-its-hard-to-blog-about-brazilian-jiu-jitsu/#comments</comments>
		<pubDate>Thu, 17 Feb 2011 17:02:36 +0000</pubDate>
		<dc:creator>Ryan Peterson</dc:creator>
				<category><![CDATA[miscellaneous]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[brazilian jiu jitsu]]></category>
		<category><![CDATA[content]]></category>
		<category><![CDATA[meta]]></category>

		<guid isPermaLink="false">http://jiujitsu.ryanpeterson.me/?p=1085</guid>
		<description><![CDATA[Blogging is hard in general, and blogging about Brazilian Jiu Jitsu is especially challenging. The abbreviated reason for this is that the core of the sport is primarily experiential in nature. The majority of readers of Brazilian Jiu Jitsu (BJJ) blogs are already training or involved in the sport; they are &#8220;doers&#8221; and probably train [...]]]></description>
		<wfw:commentRss>http://jiujitsu.ryanpeterson.me/2011/02/why-its-hard-to-blog-about-brazilian-jiu-jitsu/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Rener Gracie&#8217;s Belt Tying Video</title>
		<link>http://jiujitsu.ryanpeterson.me/2011/02/renner-gracies-belt-tying-video/</link>
		<comments>http://jiujitsu.ryanpeterson.me/2011/02/renner-gracies-belt-tying-video/#comments</comments>
		<pubDate>Tue, 15 Feb 2011 23:17:43 +0000</pubDate>
		<dc:creator>Ryan Peterson</dc:creator>
				<category><![CDATA[miscellaneous]]></category>
		<category><![CDATA[belt tying]]></category>
		<category><![CDATA[belts]]></category>
		<category><![CDATA[gear]]></category>
		<category><![CDATA[rener gracie]]></category>

		<guid isPermaLink="false">http://jiujitsu.ryanpeterson.me/?p=1079</guid>
		<description><![CDATA[Rener Gracie shows us how to tie a belt. One of the more helpful videos I&#8217;ve seen on how to tie a belt in Jiu Jitsu.]]></description>
		<wfw:commentRss>http://jiujitsu.ryanpeterson.me/2011/02/renner-gracies-belt-tying-video/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Jiu Jitsu, Joint And Calcium Supplements, And Recovery</title>
		<link>http://jiujitsu.ryanpeterson.me/2010/08/jiu-jitsu-joint-and-calcium-supplements-and-recovery/</link>
		<comments>http://jiujitsu.ryanpeterson.me/2010/08/jiu-jitsu-joint-and-calcium-supplements-and-recovery/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 15:57:46 +0000</pubDate>
		<dc:creator>Ryan Peterson</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[injuries]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[rib injury]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://jiujitsu.ryanpeterson.me/?p=984</guid>
		<description><![CDATA[It&#8217;s obvious that flexibility is important in Brazilian Jiu Jitsu. While flexibility is primarily a muscular attribute, tendons and cartilage also play supportive roles in flexibility. In Jiu Jitsu, athletes oftem find themselves in straining positions. This is why BJJ atheletes, more so than atheletes of many other sports, strongly benefit in having healthy, flexible [...]]]></description>
		<wfw:commentRss>http://jiujitsu.ryanpeterson.me/2010/08/jiu-jitsu-joint-and-calcium-supplements-and-recovery/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Relson Gracie&#8217;s New Tournament Circuit, &#8220;Gracie Pro-Am&#8221;</title>
		<link>http://jiujitsu.ryanpeterson.me/2010/08/relson-gracies-new-tournament-circuit-gracie-pro-am/</link>
		<comments>http://jiujitsu.ryanpeterson.me/2010/08/relson-gracies-new-tournament-circuit-gracie-pro-am/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 02:29:58 +0000</pubDate>
		<dc:creator>Ryan Peterson</dc:creator>
				<category><![CDATA[tournaments]]></category>
		<category><![CDATA[relson gracie]]></category>

		<guid isPermaLink="false">http://jiujitsu.ryanpeterson.me/?p=1058</guid>
		<description><![CDATA[Inside BJJ has posted a great article on Relson Gracie and his frustration with the current Brazilian Jiu Jitsu tournament system. Relson is starting the Gracie Pro-Am, a new tournament series that is &#8220;focused on the original rules Grandmaster Helio Gracie put together for the first tournament in 1962.&#8221; &#8220;The Gracie Pro-Am Circuit is looking [...]]]></description>
		<wfw:commentRss>http://jiujitsu.ryanpeterson.me/2010/08/relson-gracies-new-tournament-circuit-gracie-pro-am/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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