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	<title>JiuJitsu.RyanPeterson.me &#187; training</title>
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	<description>The Sport And Martial Art of Brazilian Jiu Jitsu</description>
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		<title>Jiu Jitsu Seminars &#124; Training With Phil Cardella</title>
		<link>http://jiujitsu.ryanpeterson.me/2010/06/jiu-jitsu-seminars-training-with-phil-cardella/</link>
		<comments>http://jiujitsu.ryanpeterson.me/2010/06/jiu-jitsu-seminars-training-with-phil-cardella/#comments</comments>
		<pubDate>Fri, 25 Jun 2010 15:11:40 +0000</pubDate>
		<dc:creator>Ryan Peterson</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[relson gracie]]></category>
		<category><![CDATA[seminar]]></category>
		<category><![CDATA[tournaments]]></category>

		<guid isPermaLink="false">http://jiujitsukit.com/?p=964</guid>
		<description><![CDATA[Last week Boulder Grappling Academy (BGA) announced we would get the honor to train with Phil Cardella in the form of a seminar at BGA&#8217;s facilities in Boulder this upcoming Tuesday (I do now know if the seminar is open to the public). Phil is a very distinguished Relson Gracie black belt and MMA fighter [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Jiu Jitsu Side Control &#124; Transition To Arm Bar From Side Control</title>
		<link>http://jiujitsu.ryanpeterson.me/2010/06/jiu-jitsu-side-control-transition-to-arm-bar/</link>
		<comments>http://jiujitsu.ryanpeterson.me/2010/06/jiu-jitsu-side-control-transition-to-arm-bar/#comments</comments>
		<pubDate>Fri, 11 Jun 2010 01:05:28 +0000</pubDate>
		<dc:creator>Ryan Peterson</dc:creator>
				<category><![CDATA[technique]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[side control]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://jiujitsukit.com/?p=955</guid>
		<description><![CDATA[I have been thinking about transitions from side control recently &#8211; especially techniques where you capture an arm or limb on the way. I think it&#8217;s a great way to get into an even better attacking position. I wish I was better at it. I like the transaction at the beginning of this video, which [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jiu Jitsu Training &#124; Training And Mental Engagement</title>
		<link>http://jiujitsu.ryanpeterson.me/2010/04/jiu-jitsu-training-training-and-mental-engagement/</link>
		<comments>http://jiujitsu.ryanpeterson.me/2010/04/jiu-jitsu-training-training-and-mental-engagement/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 19:56:05 +0000</pubDate>
		<dc:creator>Ryan Peterson</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[strategy]]></category>
		<category><![CDATA[technique]]></category>

		<guid isPermaLink="false">http://jiujitsukit.com/?p=914</guid>
		<description><![CDATA[Recently I have been thinking about mental engagement when training Jiu Jitsu. I&#8217;ve also been recollecting on my experiences up to this point of training; I have been training for about a year and have a new belt from a recent promotion. It&#8217;s been an enjoyable, good road, and I&#8217;ve had consistent and strong attendance. [...]]]></description>
		<wfw:commentRss>http://jiujitsu.ryanpeterson.me/2010/04/jiu-jitsu-training-training-and-mental-engagement/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>Promoted To Blue Belt!</title>
		<link>http://jiujitsu.ryanpeterson.me/2010/03/promoted-to-blue-belt/</link>
		<comments>http://jiujitsu.ryanpeterson.me/2010/03/promoted-to-blue-belt/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 22:48:31 +0000</pubDate>
		<dc:creator>Ryan Peterson</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[belts]]></category>
		<category><![CDATA[promotion]]></category>
		<category><![CDATA[Relson Gracie Colorado]]></category>

		<guid isPermaLink="false">http://jiujitsukit.com/?p=886</guid>
		<description><![CDATA[I have been kicking myself because I haven&#8217;t announced this sooner, but a few weeks ago I was promoted to blue belt under Relson Gracie. Last month Relson Gracie was in town for a seminar at Denver Jiu Jitsu. After the seminar they held a promotion ceremony. In addition to my new belt, two teachers [...]]]></description>
		<wfw:commentRss>http://jiujitsu.ryanpeterson.me/2010/03/promoted-to-blue-belt/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>Jiu Jitsu Training &#124; Training When Sick</title>
		<link>http://jiujitsu.ryanpeterson.me/2010/03/jiu-jitsu-training-training-when-sick/</link>
		<comments>http://jiujitsu.ryanpeterson.me/2010/03/jiu-jitsu-training-training-when-sick/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 21:30:03 +0000</pubDate>
		<dc:creator>Ryan Peterson</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[class]]></category>

		<guid isPermaLink="false">http://jiujitsukit.com/?p=879</guid>
		<description><![CDATA[I have not been able to train for longer than I would like because I am shaking off a cold. Of course, I&#8217;m tempted to go train, but I won&#8217;t: training when feeling sick or ill is not just a breach of ettiquite, it&#8217;s a jerk thing to do. Grappling isn&#8217;t like other sports or [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jiu Jitsu Videos &#124; The Concept Behind Brazillian Jiu Jitsu</title>
		<link>http://jiujitsu.ryanpeterson.me/2010/02/jiu-jitsu-videos-the-concepts-of-behind-brazillian-jiu-jitsu/</link>
		<comments>http://jiujitsu.ryanpeterson.me/2010/02/jiu-jitsu-videos-the-concepts-of-behind-brazillian-jiu-jitsu/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 17:24:29 +0000</pubDate>
		<dc:creator>Ryan Peterson</dc:creator>
				<category><![CDATA[grappling]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[basics]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[philosophy]]></category>
		<category><![CDATA[rolling]]></category>

		<guid isPermaLink="false">http://jiujitsukit.com/?p=872</guid>
		<description><![CDATA[A video about the &#8220;core&#8221; of Jiu Jitsu. Thanks to Brad for showing me the video.]]></description>
		<wfw:commentRss>http://jiujitsu.ryanpeterson.me/2010/02/jiu-jitsu-videos-the-concepts-of-behind-brazillian-jiu-jitsu/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
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		<title>Jiu Jitsu Training &#124; Two Arguments, One Cup: Or Why I Decided To Wear A Cup Again</title>
		<link>http://jiujitsu.ryanpeterson.me/2010/01/jiu-jitsu-training-two-arguments-one-cup-or-why-i-decided-to-wear-a-cup-again/</link>
		<comments>http://jiujitsu.ryanpeterson.me/2010/01/jiu-jitsu-training-two-arguments-one-cup-or-why-i-decided-to-wear-a-cup-again/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 21:51:21 +0000</pubDate>
		<dc:creator>Ryan Peterson</dc:creator>
				<category><![CDATA[gear]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[cup]]></category>
		<category><![CDATA[injuries]]></category>
		<category><![CDATA[safety]]></category>

		<guid isPermaLink="false">http://jiujitsukit.com/?p=843</guid>
		<description><![CDATA[Back in September I wrote about wearing a cup when practicing Jiu Jitsu. I decided not to wear a cup back then because of the following two arguments: In a street fight you won’t have time to put on a cup. When you don’t train with a cup, you get accustomed to it. I still [...]]]></description>
		<wfw:commentRss>http://jiujitsu.ryanpeterson.me/2010/01/jiu-jitsu-training-two-arguments-one-cup-or-why-i-decided-to-wear-a-cup-again/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Jiu Jitsu Injury Prevention &#124; Taping Your Toes</title>
		<link>http://jiujitsu.ryanpeterson.me/2010/01/jiu-jitsu-injury-prevention-taping-your-toes/</link>
		<comments>http://jiujitsu.ryanpeterson.me/2010/01/jiu-jitsu-injury-prevention-taping-your-toes/#comments</comments>
		<pubDate>Sat, 16 Jan 2010 15:57:06 +0000</pubDate>
		<dc:creator>Ryan Peterson</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[injuries]]></category>
		<category><![CDATA[rolling]]></category>

		<guid isPermaLink="false">http://jiujitsukit.com/?p=811</guid>
		<description><![CDATA[About a week ago the toenail of my 4th toe &#8211; the one next to my pinky toe &#8211; was consideraly derailed during a sparring session. About a third of the toenail was missing but it didn&#8217;t really bother me at the time. When I stopped moving around I soon noticed something didn&#8217;t feel right. [...]]]></description>
		<wfw:commentRss>http://jiujitsu.ryanpeterson.me/2010/01/jiu-jitsu-injury-prevention-taping-your-toes/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Jiu Jitsu Training &#124; Returning To Normalcy After The Holidays</title>
		<link>http://jiujitsu.ryanpeterson.me/2010/01/jiu-jitsu-training-returning-to-normalcy-after-the-holidays/</link>
		<comments>http://jiujitsu.ryanpeterson.me/2010/01/jiu-jitsu-training-returning-to-normalcy-after-the-holidays/#comments</comments>
		<pubDate>Sat, 02 Jan 2010 20:08:10 +0000</pubDate>
		<dc:creator>Ryan Peterson</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[growth]]></category>

		<guid isPermaLink="false">http://jiujitsukit.com/?p=761</guid>
		<description><![CDATA[It is hard to train over the holidays. Class schedules may be different at your school, class attendance can be inconsistent (especially if you live a college town), and finding time to get yourself the the gym can be a challenge &#8211; especially when you have the misfortune of working some between Christmas and the [...]]]></description>
		<wfw:commentRss>http://jiujitsu.ryanpeterson.me/2010/01/jiu-jitsu-training-returning-to-normalcy-after-the-holidays/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Jiu Jitsu Videos &#124; Watching The 2009 Pan Jiu Jitsu Championship DVD Set</title>
		<link>http://jiujitsu.ryanpeterson.me/2009/12/jiu-jitsu-videos-watching-the-2009-pan-jiu-jitsu-championship-dvd-set/</link>
		<comments>http://jiujitsu.ryanpeterson.me/2009/12/jiu-jitsu-videos-watching-the-2009-pan-jiu-jitsu-championship-dvd-set/#comments</comments>
		<pubDate>Sun, 27 Dec 2009 18:01:00 +0000</pubDate>
		<dc:creator>Ryan Peterson</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[entertainment]]></category>
		<category><![CDATA[gear]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[tournaments]]></category>
		<category><![CDATA[videos]]></category>

		<guid isPermaLink="false">http://jiujitsukit.com/?p=745</guid>
		<description><![CDATA[I recently snagged the 2009 Pan Jiu Jitsu Championship DVD set from Jiu Jitsu Progear. As hinted in a previous blog post I have been watching more Jiu Jitsu related videos in my spare time. I like the DVD very much so far although I haven&#8217;t been able to watch all the fights yet. I [...]]]></description>
		<wfw:commentRss>http://jiujitsu.ryanpeterson.me/2009/12/jiu-jitsu-videos-watching-the-2009-pan-jiu-jitsu-championship-dvd-set/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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