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	<title>JiuJitsu.RyanPeterson.me &#187; training</title>
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	<link>http://jiujitsu.ryanpeterson.me</link>
	<description>A Blog About Brazilian Jiu Jitsu. Featuring insights, reviews, videos, pictures, quotes, and original writings.</description>
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		<title>Relson Gracie In Colorado!</title>
		<link>http://jiujitsu.ryanpeterson.me/2011/03/relson-gracie-in-colorado/</link>
		<comments>http://jiujitsu.ryanpeterson.me/2011/03/relson-gracie-in-colorado/#comments</comments>
		<pubDate>Wed, 09 Mar 2011 00:03:37 +0000</pubDate>
		<dc:creator>Ryan Peterson</dc:creator>
				<category><![CDATA[seminars]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[promotion]]></category>
		<category><![CDATA[relson gracie]]></category>
		<category><![CDATA[Relson Gracie Colorado]]></category>

		<guid isPermaLink="false">http://jiujitsu.ryanpeterson.me/?p=1210</guid>
		<description><![CDATA[I have had the amazing opportunity to learn from Relson Gracie two out of the last four days as he has been in Colorado for a couple of seminars. Last Saturday he was in Boulder at Boulder Grappling Academy, and on Sunday he had a seminar at Relson Gracie Academy in Littleton. Relson returned to [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Jiu Jitsu, Joint And Calcium Supplements, And Recovery</title>
		<link>http://jiujitsu.ryanpeterson.me/2010/08/jiu-jitsu-joint-and-calcium-supplements-and-recovery/</link>
		<comments>http://jiujitsu.ryanpeterson.me/2010/08/jiu-jitsu-joint-and-calcium-supplements-and-recovery/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 15:57:46 +0000</pubDate>
		<dc:creator>Ryan Peterson</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[injuries]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[rib injury]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://jiujitsu.ryanpeterson.me/?p=984</guid>
		<description><![CDATA[It&#8217;s obvious that flexibility is important in Brazilian Jiu Jitsu. While flexibility is primarily a muscular attribute, tendons and cartilage also play supportive roles in flexibility. In Jiu Jitsu, athletes oftem find themselves in straining positions. This is why BJJ atheletes, more so than atheletes of many other sports, strongly benefit in having healthy, flexible [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Why I&#8217;m Taking A (Very) Short Break From Jiu Jitsu</title>
		<link>http://jiujitsu.ryanpeterson.me/2010/08/why-im-taking-a-very-short-break-from-jiu-jitsu/</link>
		<comments>http://jiujitsu.ryanpeterson.me/2010/08/why-im-taking-a-very-short-break-from-jiu-jitsu/#comments</comments>
		<pubDate>Tue, 03 Aug 2010 03:09:46 +0000</pubDate>
		<dc:creator>Ryan Peterson</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[burn out]]></category>
		<category><![CDATA[philosophy]]></category>
		<category><![CDATA[reflection]]></category>

		<guid isPermaLink="false">http://jiujitsu.ryanpeterson.me/?p=1046</guid>
		<description><![CDATA[I love Jiu Jitsu. But as I&#8217;ve mentioned before, I don&#8217;t want to get sick of it. I competed in a tournament about a week and half ago. I trained hard for the tournament, and often too. Normally I train Jiu Jitsu at my own pace and intensity. But before the tournament I ramped it [...]]]></description>
		<wfw:commentRss>http://jiujitsu.ryanpeterson.me/2010/08/why-im-taking-a-very-short-break-from-jiu-jitsu/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<title>Jiu Jitsu Seminars &#124; Training With Phil Cardella</title>
		<link>http://jiujitsu.ryanpeterson.me/2010/06/jiu-jitsu-seminars-training-with-phil-cardella/</link>
		<comments>http://jiujitsu.ryanpeterson.me/2010/06/jiu-jitsu-seminars-training-with-phil-cardella/#comments</comments>
		<pubDate>Fri, 25 Jun 2010 15:11:40 +0000</pubDate>
		<dc:creator>Ryan Peterson</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[relson gracie]]></category>
		<category><![CDATA[seminar]]></category>
		<category><![CDATA[tournaments]]></category>

		<guid isPermaLink="false">http://jiujitsukit.com/?p=964</guid>
		<description><![CDATA[Last week Boulder Grappling Academy (BGA) announced we would get the honor to train with Phil Cardella in the form of a seminar at BGA&#8217;s facilities in Boulder this upcoming Tuesday (I do now know if the seminar is open to the public). Phil is a very distinguished Relson Gracie black belt and MMA fighter [...]]]></description>
		<wfw:commentRss>http://jiujitsu.ryanpeterson.me/2010/06/jiu-jitsu-seminars-training-with-phil-cardella/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Jiu Jitsu Side Control &#124; Transition To Arm Bar From Side Control</title>
		<link>http://jiujitsu.ryanpeterson.me/2010/06/jiu-jitsu-side-control-transition-to-arm-bar/</link>
		<comments>http://jiujitsu.ryanpeterson.me/2010/06/jiu-jitsu-side-control-transition-to-arm-bar/#comments</comments>
		<pubDate>Fri, 11 Jun 2010 01:05:28 +0000</pubDate>
		<dc:creator>Ryan Peterson</dc:creator>
				<category><![CDATA[technique]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[arm bar]]></category>
		<category><![CDATA[side control]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://jiujitsukit.com/?p=955</guid>
		<description><![CDATA[I have been thinking about transitions from side control recently &#8211; especially techniques where you capture an arm or limb on the way. I think it&#8217;s a great way to get into an even better attacking position. I wish I was better at it. I like the transaction at the beginning of this video, which [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Jiu Jitsu Training &#124; Training And Mental Engagement</title>
		<link>http://jiujitsu.ryanpeterson.me/2010/04/jiu-jitsu-training-training-and-mental-engagement/</link>
		<comments>http://jiujitsu.ryanpeterson.me/2010/04/jiu-jitsu-training-training-and-mental-engagement/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 19:56:05 +0000</pubDate>
		<dc:creator>Ryan Peterson</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[strategy]]></category>
		<category><![CDATA[technique]]></category>

		<guid isPermaLink="false">http://jiujitsukit.com/?p=914</guid>
		<description><![CDATA[Recently I have been thinking about mental engagement when training Jiu Jitsu. I&#8217;ve also been recollecting on my experiences up to this point of training; I have been training for about a year and have a new belt from a recent promotion. It&#8217;s been an enjoyable, good road, and I&#8217;ve had consistent and strong attendance. [...]]]></description>
		<wfw:commentRss>http://jiujitsu.ryanpeterson.me/2010/04/jiu-jitsu-training-training-and-mental-engagement/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Promoted To Blue Belt!</title>
		<link>http://jiujitsu.ryanpeterson.me/2010/03/promoted-to-blue-belt/</link>
		<comments>http://jiujitsu.ryanpeterson.me/2010/03/promoted-to-blue-belt/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 22:48:31 +0000</pubDate>
		<dc:creator>Ryan Peterson</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[belts]]></category>
		<category><![CDATA[promotion]]></category>
		<category><![CDATA[Relson Gracie Colorado]]></category>

		<guid isPermaLink="false">http://jiujitsukit.com/?p=886</guid>
		<description><![CDATA[I have been kicking myself because I haven&#8217;t announced this sooner, but a few weeks ago I was promoted to blue belt under Relson Gracie. Last month Relson Gracie was in town for a seminar at Denver Jiu Jitsu. After the seminar they held a promotion ceremony. In addition to my new belt, two teachers [...]]]></description>
		<wfw:commentRss>http://jiujitsu.ryanpeterson.me/2010/03/promoted-to-blue-belt/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Jiu Jitsu Training &#124; Training When Sick</title>
		<link>http://jiujitsu.ryanpeterson.me/2010/03/jiu-jitsu-training-training-when-sick/</link>
		<comments>http://jiujitsu.ryanpeterson.me/2010/03/jiu-jitsu-training-training-when-sick/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 21:30:03 +0000</pubDate>
		<dc:creator>Ryan Peterson</dc:creator>
				<category><![CDATA[training]]></category>
		<category><![CDATA[class]]></category>

		<guid isPermaLink="false">http://jiujitsukit.com/?p=879</guid>
		<description><![CDATA[I have not been able to train for longer than I would like because I am shaking off a cold. Of course, I&#8217;m tempted to go train, but I won&#8217;t: training when feeling sick or ill is not just a breach of ettiquite, it&#8217;s a jerk thing to do. Grappling isn&#8217;t like other sports or [...]]]></description>
		<wfw:commentRss>http://jiujitsu.ryanpeterson.me/2010/03/jiu-jitsu-training-training-when-sick/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jiu Jitsu Videos &#124; The Concept Behind Brazillian Jiu Jitsu</title>
		<link>http://jiujitsu.ryanpeterson.me/2010/02/jiu-jitsu-videos-the-concepts-of-behind-brazillian-jiu-jitsu/</link>
		<comments>http://jiujitsu.ryanpeterson.me/2010/02/jiu-jitsu-videos-the-concepts-of-behind-brazillian-jiu-jitsu/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 17:24:29 +0000</pubDate>
		<dc:creator>Ryan Peterson</dc:creator>
				<category><![CDATA[grappling]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[basics]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[philosophy]]></category>
		<category><![CDATA[rolling]]></category>

		<guid isPermaLink="false">http://jiujitsukit.com/?p=872</guid>
		<description><![CDATA[A video about the &#8220;core&#8221; of Jiu Jitsu. Thanks to Brad for showing me the video.]]></description>
		<wfw:commentRss>http://jiujitsu.ryanpeterson.me/2010/02/jiu-jitsu-videos-the-concepts-of-behind-brazillian-jiu-jitsu/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Jiu Jitsu Training &#124; Two Arguments, One Cup: Or Why I Decided To Wear A Cup Again</title>
		<link>http://jiujitsu.ryanpeterson.me/2010/01/jiu-jitsu-training-two-arguments-one-cup-or-why-i-decided-to-wear-a-cup-again/</link>
		<comments>http://jiujitsu.ryanpeterson.me/2010/01/jiu-jitsu-training-two-arguments-one-cup-or-why-i-decided-to-wear-a-cup-again/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 21:51:21 +0000</pubDate>
		<dc:creator>Ryan Peterson</dc:creator>
				<category><![CDATA[gear]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[cup]]></category>
		<category><![CDATA[injuries]]></category>
		<category><![CDATA[safety]]></category>

		<guid isPermaLink="false">http://jiujitsukit.com/?p=843</guid>
		<description><![CDATA[Back in September I wrote about wearing a cup when practicing Jiu Jitsu. I decided not to wear a cup back then because of the following two arguments: In a street fight you won’t have time to put on a cup. When you don’t train with a cup, you get accustomed to it. I still [...]]]></description>
		<wfw:commentRss>http://jiujitsu.ryanpeterson.me/2010/01/jiu-jitsu-training-two-arguments-one-cup-or-why-i-decided-to-wear-a-cup-again/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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