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	<title>JiuJitsu.RyanPeterson.me &#187; technique</title>
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	<description>The Sport And Martial Art of Brazilian Jiu Jitsu</description>
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		<title>Video: Five Basic Triangles</title>
		<link>http://jiujitsu.ryanpeterson.me/2010/07/video-five-basic-triangles/</link>
		<comments>http://jiujitsu.ryanpeterson.me/2010/07/video-five-basic-triangles/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 22:59:22 +0000</pubDate>
		<dc:creator>Ryan Peterson</dc:creator>
				<category><![CDATA[technique]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[triangle]]></category>

		<guid isPermaLink="false">http://jiujitsu.ryanpeterson.me/?p=1008</guid>
		<description><![CDATA[Via Georgette Oden, here&#8217;s great video on five triangle types by Stephan Kesting.]]></description>
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		<title>Jiu Jitsu Side Control &#124; Transition To Arm Bar From Side Control</title>
		<link>http://jiujitsu.ryanpeterson.me/2010/06/jiu-jitsu-side-control-transition-to-arm-bar/</link>
		<comments>http://jiujitsu.ryanpeterson.me/2010/06/jiu-jitsu-side-control-transition-to-arm-bar/#comments</comments>
		<pubDate>Fri, 11 Jun 2010 01:05:28 +0000</pubDate>
		<dc:creator>Ryan Peterson</dc:creator>
				<category><![CDATA[technique]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[side control]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://jiujitsukit.com/?p=955</guid>
		<description><![CDATA[I have been thinking about transitions from side control recently &#8211; especially techniques where you capture an arm or limb on the way. I think it&#8217;s a great way to get into an even better attacking position. I wish I was better at it. I like the transaction at the beginning of this video, which [...]]]></description>
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		<title>Video: Sweeping Larger Opponents</title>
		<link>http://jiujitsu.ryanpeterson.me/2010/05/video-sweeping-larger-opponents/</link>
		<comments>http://jiujitsu.ryanpeterson.me/2010/05/video-sweeping-larger-opponents/#comments</comments>
		<pubDate>Thu, 13 May 2010 16:14:44 +0000</pubDate>
		<dc:creator>Ryan Peterson</dc:creator>
				<category><![CDATA[strategy]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[sweeps]]></category>

		<guid isPermaLink="false">http://jiujitsukit.com/?p=940</guid>
		<description><![CDATA[When it comes to the general population I&#8217;m about average in height and weight &#8211; when it comes to where I train, however, I&#8217;m normally one of the smaller persons at the gym. Naturally, it seems most people want to smash up and grind on a smaller person when sparring. I like experimenting with guard [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Jiu Jitsu Training &#124; Learning From Relson Gracie</title>
		<link>http://jiujitsu.ryanpeterson.me/2009/10/jiu-jitsu-training-learning-from-relson-gracie/</link>
		<comments>http://jiujitsu.ryanpeterson.me/2009/10/jiu-jitsu-training-learning-from-relson-gracie/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 03:09:18 +0000</pubDate>
		<dc:creator>Ryan Peterson</dc:creator>
				<category><![CDATA[school]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[dojo]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[miscellaneous]]></category>
		<category><![CDATA[Relson Gracie Colorado]]></category>

		<guid isPermaLink="false">http://jiujitsukit.com/?p=655</guid>
		<description><![CDATA[Yesterday I attended Boulder Grappling Academy&#8216;s seminar featuring Relson Gracie. This was my first time meeting and learning from Relson. It was a great experience &#8211; I left feeling very excited about upcoming classes. The school was packed and the event brought students from as far as Castle Rock, Colorado (which is about an hour [...]]]></description>
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		<title>Rickson and Royler Gracie Jiu Jitsu Demonstration Video</title>
		<link>http://jiujitsu.ryanpeterson.me/2009/09/rickson-and-royler-gracie-jiu-jitsu-demonstration-video/</link>
		<comments>http://jiujitsu.ryanpeterson.me/2009/09/rickson-and-royler-gracie-jiu-jitsu-demonstration-video/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 20:12:57 +0000</pubDate>
		<dc:creator>Ryan Peterson</dc:creator>
				<category><![CDATA[grappling]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[entertainment]]></category>
		<category><![CDATA[miscellaneous]]></category>

		<guid isPermaLink="false">http://jiujitsukit.com/?p=486</guid>
		<description><![CDATA[Yesterday I was forwarded this great video demonstrating Gracie Jiu Jitsu with Rickson and Royler Gracie. I don&#8217;t know the context of the video or where it is from, although the announcers reference Pride Fighting Championships. It demonstrates some Gracie self defense techniques followed by sparring. I like this video for showing what clean, expert [...]]]></description>
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		<title>Sambo For Jiu Jitsu Students: An Interview With The President Of The American Sambo Association</title>
		<link>http://jiujitsu.ryanpeterson.me/2009/06/sambo-for-jiu-jitsu-students-an-interview-with-the-president-of-the-american-sambo-association/</link>
		<comments>http://jiujitsu.ryanpeterson.me/2009/06/sambo-for-jiu-jitsu-students-an-interview-with-the-president-of-the-american-sambo-association/#comments</comments>
		<pubDate>Wed, 17 Jun 2009 15:19:42 +0000</pubDate>
		<dc:creator>Ryan Peterson</dc:creator>
				<category><![CDATA[grappling]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[sambo]]></category>

		<guid isPermaLink="false">http://jiujitsukit.com/?p=304</guid>
		<description><![CDATA[Sambo is an up-and-coming grappling-focused martial art with Russian roots. Like Jiu Jitsu, Sambo has a lot of appeal and is experiencing impressive growth since its gain in popularity  in the US in the early 2000s. Wikipedia describes Sambo as a &#8220;modern martial art, combat sport and self-defense system&#8221; and broadly categorizes it as a [...]]]></description>
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		<title>The Baseball Choke</title>
		<link>http://jiujitsu.ryanpeterson.me/2009/06/the-baseball-choke/</link>
		<comments>http://jiujitsu.ryanpeterson.me/2009/06/the-baseball-choke/#comments</comments>
		<pubDate>Mon, 15 Jun 2009 13:31:38 +0000</pubDate>
		<dc:creator>Ryan Peterson</dc:creator>
				<category><![CDATA[technique]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[chokes]]></category>

		<guid isPermaLink="false">http://jiujitsukit.com/?p=180</guid>
		<description><![CDATA[A couple of weeks ago I was rolling with an instructor at Boulder Grappling Academy &#8211; which is always fun (and sometimes painful). This session ended when the instructor executed a baseball/baseball bat choke from knee on belly. I failed to block grips and he snagged a deep hold on my collar &#8211; and a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Human Weapon: Armbar</title>
		<link>http://jiujitsu.ryanpeterson.me/2009/06/human-weapon-armbar/</link>
		<comments>http://jiujitsu.ryanpeterson.me/2009/06/human-weapon-armbar/#comments</comments>
		<pubDate>Tue, 02 Jun 2009 05:40:45 +0000</pubDate>
		<dc:creator>Ryan Peterson</dc:creator>
				<category><![CDATA[technique]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[entertainment]]></category>
		<category><![CDATA[Human Weapon]]></category>
		<category><![CDATA[mma]]></category>

		<guid isPermaLink="false">http://jiujitsukit.com/?p=120</guid>
		<description><![CDATA[Anyone who loves martial arts has probably seen the show Human Weapon on The History Channel at some point. One of the things I remember the show doing well was demonstrating techniques with computer animation. So it should have been no surprise to me to find a short, 21-second clip from the show demonstrating the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Learning To Win, Technique, and &quot;Jiu Jitsu Chi&quot;</title>
		<link>http://jiujitsu.ryanpeterson.me/2009/05/learning-to-win-technique-and-jiu-jitsu-chi/</link>
		<comments>http://jiujitsu.ryanpeterson.me/2009/05/learning-to-win-technique-and-jiu-jitsu-chi/#comments</comments>
		<pubDate>Wed, 27 May 2009 16:23:06 +0000</pubDate>
		<dc:creator>Ryan Peterson</dc:creator>
				<category><![CDATA[strategy]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[philosophy]]></category>
		<category><![CDATA[winning]]></category>

		<guid isPermaLink="false">http://jiujitsukit.localhost/?p=67</guid>
		<description><![CDATA[I&#8217;m at a point in my training when I would like to get more taps. At tap-out here, a tap-out here &#8211; nothing revolutionary or dominant &#8211; but I&#8217;m consistently doing the vast majority of tapping whenever I roll. Still, I believe I&#8217;m progressing in-tune with the average student. I have learned so much in [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Don&#039;t Be Dumb &#8211; Tap Early</title>
		<link>http://jiujitsu.ryanpeterson.me/2009/05/dont-be-dumb-tap-early/</link>
		<comments>http://jiujitsu.ryanpeterson.me/2009/05/dont-be-dumb-tap-early/#comments</comments>
		<pubDate>Sat, 16 May 2009 05:14:27 +0000</pubDate>
		<dc:creator>Ryan Peterson</dc:creator>
				<category><![CDATA[technique]]></category>

		<guid isPermaLink="false">http://jiujitsukit.localhost/?p=35</guid>
		<description><![CDATA[When rolling, don&#8217;t forget to tap. Always err on the side of tapping out. It is not worth the injury. Tonight I began rolling with brown belt &#8211; and about  9 seconds later &#8211; I was in a leg lock. For a split second I believed I could escape the hold &#8211; so I twisted [...]]]></description>
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