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	<title>JiuJitsu.RyanPeterson.me &#187; grappling</title>
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	<link>http://jiujitsu.ryanpeterson.me</link>
	<description>The Sport And Martial Art of Brazilian Jiu Jitsu</description>
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		<title>Preventing Cauliflower Ear: Why I Ice My Ears</title>
		<link>http://jiujitsu.ryanpeterson.me/2010/05/preventing-cauliflower-ear-why-i-ice-my-ears/</link>
		<comments>http://jiujitsu.ryanpeterson.me/2010/05/preventing-cauliflower-ear-why-i-ice-my-ears/#comments</comments>
		<pubDate>Wed, 26 May 2010 17:33:34 +0000</pubDate>
		<dc:creator>Ryan Peterson</dc:creator>
				<category><![CDATA[grappling]]></category>
		<category><![CDATA[cauliflower ear]]></category>
		<category><![CDATA[injuries]]></category>

		<guid isPermaLink="false">http://jiujitsukit.com/?p=949</guid>
		<description><![CDATA[I&#8217;m not a medical professional. But when I&#8217;m foolish enough not to wear my headgear when grappling and my ears get sore, I&#8217;ll almost always ice my ears when I get home. It seems to help. The few times my ears have taken a beating I&#8217;ll take an anti-inflammatory, put some ice in a bag, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Jiu Jitsu Videos &#124; The Concept Behind Brazillian Jiu Jitsu</title>
		<link>http://jiujitsu.ryanpeterson.me/2010/02/jiu-jitsu-videos-the-concepts-of-behind-brazillian-jiu-jitsu/</link>
		<comments>http://jiujitsu.ryanpeterson.me/2010/02/jiu-jitsu-videos-the-concepts-of-behind-brazillian-jiu-jitsu/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 17:24:29 +0000</pubDate>
		<dc:creator>Ryan Peterson</dc:creator>
				<category><![CDATA[grappling]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[basics]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[philosophy]]></category>
		<category><![CDATA[rolling]]></category>

		<guid isPermaLink="false">http://jiujitsukit.com/?p=872</guid>
		<description><![CDATA[A video about the &#8220;core&#8221; of Jiu Jitsu. Thanks to Brad for showing me the video.]]></description>
		<wfw:commentRss>http://jiujitsu.ryanpeterson.me/2010/02/jiu-jitsu-videos-the-concepts-of-behind-brazillian-jiu-jitsu/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
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		<title>Jiu Jitsu Training &#124; The Headgear Conundrum</title>
		<link>http://jiujitsu.ryanpeterson.me/2009/10/jiu-jitsu-training-the-headgear-conundrum/</link>
		<comments>http://jiujitsu.ryanpeterson.me/2009/10/jiu-jitsu-training-the-headgear-conundrum/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 17:21:46 +0000</pubDate>
		<dc:creator>Ryan Peterson</dc:creator>
				<category><![CDATA[gear]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[cauliflower ear]]></category>
		<category><![CDATA[headgear]]></category>
		<category><![CDATA[rolling]]></category>

		<guid isPermaLink="false">http://jiujitsukit.com/?p=693</guid>
		<description><![CDATA[I would guess that headgears for martial arts have been around a long time; Wikipedia only had so much to say about the topic. Wikipedia did not have an extensive history of the martial-arts headgear. Yet. I am often surprised by how many people don&#8217;t wear headgear when training Jiu Jitsu. I would think that [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Jiu Jitsu Training &#124; What Makes A Good Jiu Jitsu Sparring or Rolling Partner?</title>
		<link>http://jiujitsu.ryanpeterson.me/2009/09/jiu-jitsu-training-what-makes-a-good-jiu-jitsu-sparring-or-rolling-partner/</link>
		<comments>http://jiujitsu.ryanpeterson.me/2009/09/jiu-jitsu-training-what-makes-a-good-jiu-jitsu-sparring-or-rolling-partner/#comments</comments>
		<pubDate>Sun, 20 Sep 2009 17:13:11 +0000</pubDate>
		<dc:creator>Ryan Peterson</dc:creator>
				<category><![CDATA[grappling]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[technique]]></category>

		<guid isPermaLink="false">http://jiujitsukit.com/?p=536</guid>
		<description><![CDATA[I was recently thinking about the different people I have rolled with at this point in my Jiu Jitsu career and the characteristics of a good rolling partner. On the one hand, the answer I came up with is &#8220;it depends&#8221; – it depends on (your) mood, what you and your partner are looking to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Should You Wear A Cup When Training?</title>
		<link>http://jiujitsu.ryanpeterson.me/2009/09/should-you-wear-a-cup-when-training/</link>
		<comments>http://jiujitsu.ryanpeterson.me/2009/09/should-you-wear-a-cup-when-training/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 17:57:32 +0000</pubDate>
		<dc:creator>Ryan Peterson</dc:creator>
				<category><![CDATA[gear]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[self defense]]></category>

		<guid isPermaLink="false">http://jiujitsukit.com/?p=494</guid>
		<description><![CDATA[For my first six or seven months of Jiu Jitsu I was convinced it was smart to wear a cup when training. This was confirmed when I racked my training partner with my knee &#8211; on accident, of course &#8211; and when my cup protected me from various impairments to my reproductive compacity when people [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Rickson and Royler Gracie Jiu Jitsu Demonstration Video</title>
		<link>http://jiujitsu.ryanpeterson.me/2009/09/rickson-and-royler-gracie-jiu-jitsu-demonstration-video/</link>
		<comments>http://jiujitsu.ryanpeterson.me/2009/09/rickson-and-royler-gracie-jiu-jitsu-demonstration-video/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 20:12:57 +0000</pubDate>
		<dc:creator>Ryan Peterson</dc:creator>
				<category><![CDATA[grappling]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[entertainment]]></category>
		<category><![CDATA[miscellaneous]]></category>

		<guid isPermaLink="false">http://jiujitsukit.com/?p=486</guid>
		<description><![CDATA[Yesterday I was forwarded this great video demonstrating Gracie Jiu Jitsu with Rickson and Royler Gracie. I don&#8217;t know the context of the video or where it is from, although the announcers reference Pride Fighting Championships. It demonstrates some Gracie self defense techniques followed by sparring. I like this video for showing what clean, expert [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Sambo For Jiu Jitsu Students: An Interview With The President Of The American Sambo Association</title>
		<link>http://jiujitsu.ryanpeterson.me/2009/06/sambo-for-jiu-jitsu-students-an-interview-with-the-president-of-the-american-sambo-association/</link>
		<comments>http://jiujitsu.ryanpeterson.me/2009/06/sambo-for-jiu-jitsu-students-an-interview-with-the-president-of-the-american-sambo-association/#comments</comments>
		<pubDate>Wed, 17 Jun 2009 15:19:42 +0000</pubDate>
		<dc:creator>Ryan Peterson</dc:creator>
				<category><![CDATA[grappling]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[sambo]]></category>

		<guid isPermaLink="false">http://jiujitsukit.com/?p=304</guid>
		<description><![CDATA[Sambo is an up-and-coming grappling-focused martial art with Russian roots. Like Jiu Jitsu, Sambo has a lot of appeal and is experiencing impressive growth since its gain in popularity  in the US in the early 2000s. Wikipedia describes Sambo as a &#8220;modern martial art, combat sport and self-defense system&#8221; and broadly categorizes it as a [...]]]></description>
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		<slash:comments>0</slash:comments>
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