I’m not a medical professional. But when I’m foolish enough not to wear my headgear when grappling and my ears get sore, I’ll almost always ice my ears when I get home.
It seems to help. The few times my ears have taken a beating I’ll take an anti-inflammatory, put some ice in a bag, and just chill (pun intended). It does make them feel better.
The reason for the warning at the beginning of be blog post is that I don’t have the true “medical expertise” to authoritatively say that it does actually help. But in other injuries, blood flow is increased to the area and swelling occurs. In these injuries it is possible for the body part to swell too much, resulting in further damage. Icing the area reduces blood flow to the swollen area and helps the healing process.
In cauliflower ear, blood collects in the ear, and separates the cartilage. When I ice my ear I like to pretend the ice reduces the likelihood of clots and blood collecting. And honestly, it feels really good after your ears have taken a beating. At the very least it’s a way to reduce pain.
I am a Brazilian Jiu Jitsu (BJJ) enthusiast and blogger. A blue belt under Relson Gracie, this is where I share insights, stories and reviews related to BJJ. I train in Colorado at