Comments on: Jiu Jitsu Injury Prevention | Taping Your Toes http://jiujitsu.ryanpeterson.me/2010/01/jiu-jitsu-injury-prevention-taping-your-toes/ The Sport And Martial Art of Brazilian Jiu Jitsu Mon, 26 Jul 2010 19:11:18 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: John http://jiujitsu.ryanpeterson.me/2010/01/jiu-jitsu-injury-prevention-taping-your-toes/#comment-111 John Wed, 23 Jun 2010 08:04:28 +0000 http://jiujitsukit.com/?p=811#comment-111 I head about this Mat toe as well and possibly I have it. Experienced a lot of pain and problems with my big toe but it went away more recently after I have taken a period of rest due to other injuries. I think one way to prevent foot injuries including toes and mat burns is to wear wrestling shoes. I don't know if some academies don't like this but this is certainly a way to prevent these. Grappling socks is an alternative but I think they won't prevent toe injuries in a big way. I head about this Mat toe as well and possibly I have it. Experienced a lot of pain and problems with my big toe but it went away more recently after I have taken a period of rest due to other injuries.

I think one way to prevent foot injuries including toes and mat burns is to wear wrestling shoes. I don’t know if some academies don’t like this but this is certainly a way to prevent these.

Grappling socks is an alternative but I think they won’t prevent toe injuries in a big way.

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