Yesterday I was forwarded this great video demonstrating Gracie Jiu Jitsu with Rickson and Royler Gracie. I don’t know the context of the video or where it is from, although the announcers reference Pride Fighting Championships. It demonstrates some Gracie self defense techniques followed by sparring.
I like this video for showing what clean, expert Jiu Jitsu looks like to novices and experienced practitioners alike.
Thanks Brad!
I am a Brazilian Jiu Jitsu (BJJ) enthusiast and blogger. A blue belt under Relson Gracie, this is where I share insights, stories and reviews related to BJJ. I train in Colorado at