• http://thefightworkspodcast.com Caleb

    Hey Ryan,

    Great write-up! Just one thing – as I understand it, belts go: white –> blue –> purple –> brown –> black –> red and black –> red.

    Cheers,

    Caleb

  • ryan

    Thanks for the heads-up Caleb; I’ve updated it accordingly.

  • http://www.georgetteoden.blogspot.com Georgette

    Also, not to be critical, an armbar is executed when one attempts to extend the elbow past 180 degrees. If I understand what you were saying correctly :)

  • ryan

    @Georgette: You are correct. Thanks for spotting the typo! I’ve updated it above.

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